14 Sugar-Free Cookie Recipes (2024)

Home Recipes Cooking Style Comfort Food

14 Sugar-Free Cookie Recipes (1)Teddy NykielUpdated: Dec. 20, 2023

    These sugar-free cookies have no white granulated sugar—and many of them are low carb and keto-friendly, too!

    14 Sugar-Free Cookie Recipes (2)TMB STUDIO

    Who says you need sugar to make incredible cookies?These sugar-free desserts are not only delicious, but they’re also great if you want to cut down on sugar. No matter if you follow a keto diet, are looking for diabetic-friendly recipes, or are simply a cookie lover, these sugar-free cookies will be a treat any day.

    From easy diabetic-friendly desserts like chocolate chip cookies, to festive treats for fall and winter, there’s a little something for everyone. And not to worry, these indulgent cookie recipes are full of flavor. You won’t miss the sugar at all!

    1/14

    TMB Studio

    Sugar-Free Chocolate Chip Cookies

    Craving a childhood classic? These sugar-free chocolate chip cookies will bring you all the comfort and joy you remember. Savor the crisp, lightly browned edges or dunk in a tall glass of cold milk.

    Go to Recipe

    2/14

    Taste of Home

    Sugar-Free Cashew Butter Cookies

    Made with just four ingredients (with maple syrup as the sweetener), these cashew butter cookies are vegan and gluten-free—perfect for sharing with groups of friends who have different dietary restrictions.

    Go to Recipe

    Here are the sugar alternatives you need to know.

    3/14

    TMB Studio

    Sugar-Free Peanut Butter Cookies

    You only need four ingredients and one bowl to make these healthy, sugar-free peanut butter cookies. If you want to make this recipe gluten free, make sure the oat bran was made in a certified gluten-free facility.

    Go to Recipe

    4/14

    14 Sugar-Free Cookie Recipes (6)

    COURTESY SUGAR FREE LONDONER

    Keto Sugar-Free Oatmeal Cookies

    This sugar-free oatmeal cookie recipe from Sugar Free Londoner uses almond flakes and coconut flakes instead of oats, and it calls for a granulated sugar alternative, like monk fruit. These chewy cookies are coated with coconut flakes to add some crunch. Don’t forget to check out our favorite gluten-free oatmeal cookies.

    Go to Recipe

    5/14

    14 Sugar-Free Cookie Recipes (7)

    Courtesy All Day I Dream About Food

    Keto Sugar-Free Homemade Oreo Cookies

    The only thing better than an Oreo cookie is a healthier version of an Oreo cookie! This homemade, sugar-free recipe comes from All Day I Dream About Food, and it’s also paleo-friendly and dairy free. Among other ingredients, the recipe calls for black cocoa powder, palm shortening, coconut cream, and both the granulated and powdered versions of Swerve, another sugar substitute.

    Go to Recipe

    6/14

    14 Sugar-Free Cookie Recipes (8)

    Courtesy Sweet as Honey

    Keto Sugar-Free Sugar Cookies

    “Sugar-free sugar cookies” might sound like an oxymoron, but this recipe from Sweet as Honey calls for erythritol instead of white granulated sugar. For the decorations, blogger Carine recommends making keto-friendly cream cheese frosting, or using peanut butter or sugar-free dark chocolate.

    7/14

    Slice and Bake Sugar-Free Lemon Cookies

    These slice and bake sugar-free lemon cookies call for granular Swerve. The recipe comes from the Sugar-Free Mom—who says she makes them in an air fryer when she only wants to make a few cookies instead of the whole batch—but you can also bake them in the oven.

    (If you didn’t know you could make cookies in an air fryer, check out these other surprising air fryer uses.)

    Go to Recipe

    8/14

    14 Sugar-Free Cookie Recipes (10)

    Courtesy The Big Man's World

    Keto Sugar-Free Chocolate Crinkle Cookies

    This sugar-free chocolate crinkle cookie recipe from The Big Man’s World is also low carb. The recipe calls for sugar-free maple syrup, keto powdered sugar and a granulated sweetener, such as erythritol. Using alternative sweeteners like these is one of many tips for reducing sugar in recipes.

    Go to Recipe

    9/14

    14 Sugar-Free Cookie Recipes (11)

    Courtesy Healthier Steps

    Vegan Sugar-Free Chinese Almond Cookies

    This recipe for vegan, sugar-free Chinese almond cookies comes from Healthier Steps and is also gluten free and uses maple syrup as the sweetener. As blogger Michelle notes, Chinese almond cookies are traditionally enjoyed for the Chinese New Year, and they’re shaped like coins to represent good fortune.

    Go to Recipe

    10/14

    TMB Studio

    Keto Snowball Cookies

    If you’re on the ketogenic diet or just looking to lower carbs, making keto snowball cookies from scratch is a wonderful option for a sweet snack or after-dinner treat. Look for erythritol, which is made by multiple brands, near the sugar substitutes in the baking aisle. —Dawn Parker, Surrey, British Columbia

    Go to Recipe

    11/14

    14 Sugar-Free Cookie Recipes (13)

    Courtesy Sugar Free Sprinkles

    Low Carb Sugar-Free Pumpkin Cookies

    These sugar-free pumpkin cookies from Sugar Free Sprinkles are also keto and low carb. The recipe calls for allulose as the sweetener, which blogger Laura says contributes to a chewy texture. It also has an optional frosting that uses allulose, too.

    Go to Recipe

    12/14

    14 Sugar-Free Cookie Recipes (14)

    Courtesy Amy's Healthy Baking

    Sugar-Free Carrot Cake Oatmeal Cookies

    This breakfast cookie recipe comes from Amy’s Healthy Baking and calls for pure maple syrup instead of granulated sugar. Since they’re designed for breakfast, they have less maple syrup than most dessert cookies, Amy says—around the sweetness level of a muffin.

    Go to Recipe

    13/14

    14 Sugar-Free Cookie Recipes (15)

    Courtesy Wholesome Yum

    Low Carb Sugar-Free Cream Cheese Cookies

    This low carb, sugar-free cream cheese cookie recipe from the Wholesome Yum is also keto and gluten free. For the sweetener, it calls for an allulose-monk fruit blend, which comes from the Wholesome Yum’s line of natural, sugar-free sweetener products.

    Go to Recipe

    14/14

    14 Sugar-Free Cookie Recipes (16)

    Courtesy The Sugar Free Diva

    Sugar-Free Chocolate Chip Cookies

    What’s more classic and comforting than a warm chocolate chip cookie? This sugar-free chocolate chip cookie recipe from The Sugar Free Diva uses Splenda, Sukrin Gold (a brown sugar alternative) and sugar-free chocolate chips. (Here are some of our favorite sugar-free chocolate brands.)

    Get Recipe

    Originally Published: December 16, 2020

    14 Sugar-Free Cookie Recipes (17)

    Teddy Nykiel

    A former associate editor for Taste of Home, Teddy specialized in SEO strategy. As a home cook herself, she loves finding inspiration at the farmer's market. She also enjoys doing any sport that involves water and taking long walks with her black lab mix, Berkeley.

    14 Sugar-Free Cookie Recipes (2024)

    FAQs

    Can diabetics eat sugar-free cookies? ›

    Sugar-free cookies sweetened with stevia, monk fruit or erythritol and made with whole ingredients like almond flour, millets, coconut flour or flax meal are superior options for diabetics. They provide fiber, protein and good fats to balance out the carbohydrates.

    What happens if you don't put sugar in cookies? ›

    You'll get cookies that are harder, drier, crumblier, and spread far less.

    Is peanut butter good for diabetics? ›

    Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

    What is the healthiest sugar substitute for diabetics? ›

    5 Sugar Substitute Ideas for People With Diabetes
    1. Stevia. While you can buy stevia sweetener packets, it also grows as a plant — and some websites make harvesting and drying your own look easy. ...
    2. Coconut Palm Sugar. ...
    3. Erythritol. ...
    4. Advantame. ...
    5. Yacon Syrup.

    What can I use instead of sugar in cookies? ›

    Honey Or Syrup

    General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

    What happens if I use regular sugar instead of powdered sugar in cookies? ›

    "This means, cup for cup, there would be more sugar in a cup of powdered sugar than in a cup of regular sugar." In addition to inconsistent measurements, regular sugar won't dissolve and mix as well into recipes like frosting and icing. You'll end up with a grainy, unappealing texture.

    What happens if you bake without sugar? ›

    Sugar helps cakes stay moist after baking. A completely sugar-free cake will dry out quickly, so wrap cooled cakes in cling film to prevent moisture loss.

    Are graham crackers good for diabetics? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    Are bananas good for diabetics? ›

    Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

    Are there any healthy cookies to eat? ›

    Hu. Hu's whole line of cookies is squeaky clean–the ingredients include organic coconut oil, organic cocoa butter, cassava flour, cashew flour, free-range eggs, and flax seeds. The thing that makes Hu's cookies the best of the Best Stuff is that they are sweetened with dates rather than any sugar at all.

    Is Cookie Butter worse than peanut butter? ›

    There are only 90 calories in one serving (a tablespoon), six grams of fat, and only five grams of sugar. The only real downside is that unlike peanut butter, cookie butter offers virtually no protein. Chances are you aren't eating cookie butter for the protein though, so we'll let that slide.

    Are oatmeal cookies healthy? ›

    Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

    Are all sugar free sweets OK for diabetics? ›

    Sugar free sweets are available and are an option for people with diabetes. It's worth checking which sweetener is used within the sweets as sugar alcohols (such as sorbitol, maltitol, erythritol and xylitol) can have laxative effects if taken in too high quantities.

    What is a good sugar free snack for a diabetic? ›

    Here are some grab-and-go snacks that can be healthy picks when you have type 2 diabetes.
    • A handful of nuts. ...
    • Veggie sticks and hummus. ...
    • Nut butter and celery sticks. ...
    • Plain low fat Greek yogurt with berries. ...
    • Popcorn. ...
    • String cheese. ...
    • Hard-boiled eggs. ...
    • Tuna and crackers.
    May 2, 2022

    How healthy are sugar free cookies? ›

    Sweeteners used in these products usually include a sugar alcohol, such as maltitol or sorbitol, which are not zero-calorie, but about half the calories of sugar. Besides, sugar-free baked goods contain significant calories from fat and refined grains.

    Are sugar-free cakes ok for diabetics? ›

    Sugar-free cakes are a great alternative for people with diabetes because they contain little to no added sugars, which can cause blood sugar levels to spike and lead to complications for those with diabetes.

    References

    Top Articles
    Latest Posts
    Article information

    Author: Jonah Leffler

    Last Updated:

    Views: 5943

    Rating: 4.4 / 5 (65 voted)

    Reviews: 88% of readers found this page helpful

    Author information

    Name: Jonah Leffler

    Birthday: 1997-10-27

    Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

    Phone: +2611128251586

    Job: Mining Supervisor

    Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

    Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.