2″ Cast Iron Olympic Weight Plates | Weight Plate Sets | York Barbell (2024)

FAQs

How heavy is 2 plates in the gym? ›

If someone says they lifted a “one-plate bench,” this means that they lifted a bar with one 45-pound plate on each side, for a total lift of 135 pounds. Likewise, a “two-plate” lift would mean two 45-pound plates on each side, for a total lift of 225 pounds, and so on.

This 7′ YORK BARBELL® Extreme 2” Grip Olympic Weight Bar weighs 55 lbs, which is about 10 lbs more steel than the average Olympic bar.

Today, the corporate office of York Barbell Company houses the official Weightlifting Hall of Fame and Museum and continues to host a variety of powerlifting and bodybuilding competitions.

Most York Barbell products are made in China at his time. However, there are some barbells and platforms made in North America from US sourced materials.

In the US they use 45 lb bars and plates. So one plate (per side) is 135 lbs, two plates is 225 lbs, three plates is 315 lbs, four plates is 405 lbs, five is 495 lbs, six is 585, seven is 675 and so forth.

The York Fitness Standard 1" Barbell Bar is manufactured from chromed solid steel. The bar 5 foot long and is designed for use with 1" Standard weight plates up to a maximum weight of 125 KG.

Olympic barbells are 7 feet long and will weigh 45 lbs. Typically the thickness or diameter of the bars can fluctuate depending on the manufacturer or style.

Standard barbells have a one-inch diameter to take weight plates with the same diameter center hole. The two-inch diameter of Olympic bars is designed to accommodate Olympic plates. These plates have two-inch center holes. There are several advantages to stocking your gym with Olympic rather than standard plates.

Named “Father of World Weightlifting” by the International Weightlifting Federation, Bob Hoffman founded York Barbell in 1932 and immediately began pioneering many of today's accepted exercise philosophies.

My name is Bret Carter, and my wife and I own Omaha Barbell in Omaha, Nebraska. It all started out with a training studio with unique equipment.

What is a mammoth barbell? ›

The American Barbell Cerakote Mammoth Power Bar, formerly the Super Power Bar, has a shaft made from super stiff precision grade stainless steel. The Mammoth Power bar is finished with Savage Stainless Cerakote for a look, feel, and performance that is unparalleled in the fitness industry today.

Weight plates are generally made from iron or steel, and sometimes from rubber. These materials may not seem that expensive but in very large amounts like for a set of weight plates, it becomes expensive. Rubber also is more expensive than iron. When weightlifting, you need a fairly large amount of weight.

These can be either made from iron, steel, or chrome. However, iron and steel are the most popular with cast iron plates being cheaper and more common than steel weights. Chrome plates are often just plated with chrome. These are the purist's choice, making the clanging noise that's a trademark of any commercial gym.

Plates are available in a range of weights. Common Olympic plate (50 mm center hole) denominations are in 1.25, 2.5, 5, 10, 15, 20, and 25 kg sizes, or 2.5, 5, 10, 25, 35, and 45 lbs, with 0.25, 0.5, and 50 kg, or 1.25 and 100 lb discs less commonly seen.

Bench pressing isn't a one-size-fits-all exercise. Factors such as age, gender, fitness level, and training history contribute to the amount you should be able to bench. The average male beginner might aim to bench press 135 lbs. A beginner female, on the other hand, might start with a 65 lbs lift.

2 plates on each side is 225 lbs, 3 plates is 315 lbs, 4 plates is 405 lbs. After a while you don't even need to do the math because you just see any combination of plates and automatically know what it is. 2 plates plus a 25 lb on each side is 275. 3 plates plus a 25 is 365.

PLEASE NOTE The breakdown of the 300lbs include 230 pounds of bumper plates (45+45+35+35+25+25+10+10=230), 25 pounds of metal plates (5+5+5+5+2.5+2.5=25) and one 45 pound bar. 230 pounds + 25 pounds + 45 pounds = 300 pounds.