According to Statista’s report, on average, an American spends around $51 per year on teeth-whitening products. Furthermore, the AACD’s research highlights the underlying reasons for this expenditure, revealing that people spend money on whitening products to achieve a bright smile, boost self-confidence, and look younger.
With the rising demand for teeth whitening solutions, we’ve listed the most effective home remedies for achieving clear and white teeth.
These DIYs will help you attain a radiant smile from the comfort of your home. Best part? All the remedies are budget-friendly.
So, let’s dive in…
How to Whiten Teeth at Home with Natural Remedies?
Natural ingredients like strawberries, coconut oil, and citrus oil have whitening agents that can remove stains and make your teeth look white.
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Here is a list of remedies that you can try at home:
1. Baking Soda Toothpaste
Baking soda has natural whitening properties that can remove surface stains. This is the reason why many famous toothpaste brands, like Colgate, Arm Hammer, Aquafresh, and others, use baking soda in their formula.
Baking soda is used as a mild abrasive that can be applied as a scrub or paste on teeth. Brushing your teeth regularly with baking soda can gradually whiten your teeth. Another impressive quality of baking soda is that it can maintain the standard pH level of the oral cavity to prevent fatal bacteria from growing in there.
How to Prepare Baking Soda Paste?
Here are the steps to prepare baking soda paste:
- Take ½ tablespoon of baking soda and enough water to form a paste.
- Mix both ingredients well until it’s a thick paste.
- Then, apply it to your toothbrush and gently brush your teeth for around 2 minutes.
- Don’t brush too hard, and make sure to avoid the gum line.
How Often Should You Use?
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Experts recommend using baking soda paste once a week. You can brush your teeth with this paste before going to bed.
2. Activated Charcoal
Don’t confuse activated charcoal with the typical charcoal used for grilling. Activated charcoal is prepared in a special activation process, making it highly porous for trapping impurities.
Activated charcoal has absorption properties that can remove the different stains from teeth especially caused by tea, coffee, or wine. While activated charcoal offers impressive results, taking a few precautions when using it for whitening teeth is important.
For example, you should be gentle when brushing your teeth with activated charcoal. Further, after using activated charcoal, make sure to brush your teeth with a regular dry brush to remove all the remaining impurities.
How to Prepare Activated Charcoal Paste?
Place around 1 tablespoon of activated charcoal powder in a clean bowl. Add water or coconut oil to make a thick paste.
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Dip your toothbrush in the paste and brush for around 2-3 minutes.
Make circular motions for efficient results. Rinse off with water.
How Often Should You Use?
It is recommended to use this paste twice or thrice a week. Overuse of activated charcoal can damage the enamel.
3. Oil Pulling
Oiling pulling is a traditional practice of swishing special oil in the mouth for around 15 to 20 minutes. This practice emerged from traditional India thousands of years ago. Coconut oil is typically used for this remedy because it contains lauric acid that has antibacterial and antifungal properties.
Additionally, coconut oil has a pleasant taste and scent, offering an appealing taste when pulling. This remedy can whiten the teeth, eliminate impurities, and reduce bacteria in the mouth.
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How to Practice Oil Pulling?
Here is how you can practice oil pulling:
- Place around 1 tablespoon of coconut oil in your mouth.
- Swish for around 15 to 20 minutes.
- Make sure to cover all the areas of your mouth, including the gum line.
- Once done, rinse it thoroughly and brush your teeth with regular toothpaste.
How Often Should You Do Oil Pulling?
Oil pulling can be done daily for around 15 to 20 minutes.
4. Banana Peels
Banana peels are rich in potassium. It’s an effective compound used for teeth whitening and enhancing oral hygiene. In addition to that, bananas also have enzymes and citric acid that can remove stains from teeth.
Bananas with yellow peels are often used for whitening teeth as they have higher levels of potassium and citric acid.
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How to Use Banana Peels for Teeth Whitening?
Here is how you can use banana peels for teeth whitening:
- Cut the banana peels into 1 or 2 inches.
- Gently rub them on your teeth for 2 to 3 minutes
- Let the residue of banana peel rest for around 5 to 10 minutes
- Finally, rinse it off.
How Often Should You Use Banana Peels?
You can use this remedy twice a day.
Wrapping Up!
Whitening teeth at home with natural remedies can help you achieve clear teeth and a bright smile. It’s highly recommended to consult a specialized dentist before trying any of the above remedies, especially if you’re allergic to some natural ingredient.
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