44 Healthy Snacks To Keep On Hand & In Your Bag On Busy Days (2024)
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Snacks kind of get a bad rap. We've all heard that snacking too much before dinner can spoil the whole meal, but we beg to differ. With the correct snack, you'll be able to satisfy your hunger with something nutritious and healthy, while still having an appetite for the main event.
In those situations, the below options are great. Whether you like salty, sweet, crunchy, or cold, there are plenty of snacks that can fit your lifestyle and flavor preferences. From on-the-go options to snacks that require a little bit of preparation, these are some of the most nutritious items to reach for.
When the munchies strike, be prepared with these healthy, easy-to-carry snacks. Many of these are similar to some of the snacks you already know and love, just prepared with more wholesome ingredients or are made to be vegan or gluten-free. Basically, no matter your allergies or dietary needs, there is a snack out there for you that doesn't skimp on flavor. Even better, many of these are available for delivery or subscription-based recurring shipments so you can always have your pantry stocked with your favorites. Does it get any better than this?
Looking for some snacks you can make from scratch at home? These healthy snacks are quick to prepare and will get your through the work day, while these options are great for the kiddos. You can even get them involved in the preparation for a fun activity.
Nuts like pistachios are healthy, but it's easy to go overboard with them. If you need a little help with portions, these little packs are a delicious lifesaver.
The Only Bean Crunchy Roasted Edamame Beans, 3-Pack
The Only Bean Crunchy Roasted Edamame Beans, 3-Pack
For those with a sweet tooth, these little bear snacks will help keep your protein up. And they are a perfect callback to your favorite childhood snack.
Yes, beef jerky can be healthy! Whether you're keto, cutting carbs, or just want a high-protein snack, check these sticks out that are only 90 calories each.
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Kar’s Nuts Original Sweet ‘N Salty Trail Mix, 72-Pack
Kar’s Nuts Original Sweet ‘N Salty Trail Mix, 72-Pack
Tired of protein bars filled with gunk you can't pronounce? RXBars put it all out there. This one is chocolate-flavored and made with cashews, dates, and almonds—filling and delicious!
These crackers have a cult-following among anyone who sticks to a high-fiber diet. Each one is packed with four grams of fiber, meant to keep you full for a loooong time. Have them for breakfast topped with eggs or avocado; for lunch and dinner you can go the savory route with crispbread pizzas.
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SkinnyDipped Fan Favorites Almond Variety Pack, 5-Pack
SkinnyDipped Fan Favorites Almond Variety Pack, 5-Pack
For those who prefer to sip their snacks, keep a pack of this nutritional shake handy. Each serving contains 20 grams of non-GMO protein, dietary fiber, and no cholesterol.
If you think you can't live without chips now, wait until you try these. They are made from puffed chickpeas and have a super cheesy flavor while still being vegan.
Annie's Organic Berry Patch Bunny Fruit Snacks, 8-Pack
Annie's Organic Berry Patch Bunny Fruit Snacks, 8-Pack
You're never too old for fruit snacks. These organic, vegan, and gluten-free berry fruit snacks prove that. How fun are those shapes?
Sienna Livermore
Deputy Editor
Sienna is a Deputy Editor at Hearst, where she oversees the commerce team's coverage of wellness, home, tech, fashion, parenting, and more. She lives in California with her husband and two littles.
Alexis Morillo
Associate Editor
Alexis Morillo is the Associate Editor at Delish.com where she covers breaking food news and viral food trends.
Healthier options if you're craving fried foods and starches
Whole grain cereals, crackers, breads, and oats. Spread some hummus or peanut butter onto your favorite healthy cracker for an extra dose of flavor and protein. Homemade quinoa berry bites.
Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.
High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.
Traditional potato chips are made with russet potatoes. But Jackson's are made with sweet potatoes, giving these chips a boost of beta carotene and potassium. Made with just three ingredients and kettle-cooked, these chips are made of high-quality ingredients and are totally satisfying.
Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.
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