44 Healthy Snacks To Keep On Hand & In Your Bag On Busy Days (2024)

44 Healthy Snacks To Keep On Hand & In Your Bag On Busy Days (1)

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Snacks kind of get a bad rap. We've all heard that snacking too much before dinner can spoil the whole meal, but we beg to differ. With the correct snack, you'll be able to satisfy your hunger with something nutritious and healthy, while still having an appetite for the main event.

In those situations, the below options are great. Whether you like salty, sweet, crunchy, or cold, there are plenty of snacks that can fit your lifestyle and flavor preferences. From on-the-go options to snacks that require a little bit of preparation, these are some of the most nutritious items to reach for.

When the munchies strike, be prepared with these healthy, easy-to-carry snacks. Many of these are similar to some of the snacks you already know and love, just prepared with more wholesome ingredients or are made to be vegan or gluten-free. Basically, no matter your allergies or dietary needs, there is a snack out there for you that doesn't skimp on flavor. Even better, many of these are available for delivery or subscription-based recurring shipments so you can always have your pantry stocked with your favorites. Does it get any better than this?

Looking for some snacks you can make from scratch at home? These healthy snacks are quick to prepare and will get your through the work day, while these options are great for the kiddos. You can even get them involved in the preparation for a fun activity.

Wonderful Pistachios Variety Pack

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Wonderful Pistachios Variety Pack

Nuts like pistachios are healthy, but it's easy to go overboard with them. If you need a little help with portions, these little packs are a delicious lifesaver.

The Only Bean Crunchy Roasted Edamame Beans, 3-Pack

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The Only Bean Crunchy Roasted Edamame Beans, 3-Pack

Now 15% Off

Each serving of edamame has 14 grams of complete plant-based protein, making this a super healthy and delicious option that will keep you full.

Rip Van Wafels Snickerdoodle Stroopwafels, 12-Pack

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44 Healthy Snacks To Keep On Hand & In Your Bag On Busy Days (8)

Rip Van Wafels Snickerdoodle Stroopwafels, 12-Pack

Now 41% Off

Craving a waffle but want a healthier option? Try one of these! It only has three grams of sugar.

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Kodiak Cakes Bear Bites Graham Crackers, 3-Pack

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Kodiak Cakes Bear Bites Graham Crackers, 3-Pack

For those with a sweet tooth, these little bear snacks will help keep your protein up. And they are a perfect callback to your favorite childhood snack.

Leave a few bags of rice crisps in your desk to dip with your work lunch or for a quick and healthy snack.

Bada Bean Bada Boom Crunchy Broad Beans, 24-Pack

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Bada Bean Bada Boom Crunchy Broad Beans, 24-Pack

These crunchy bean snacks will be unlike any other snack on your shelf. They're only 100 calories a serving and are high in protein and fiber.

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GoMacro Macrobar Organic Vegan Protein Bars

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GoMacro Macrobar Organic Vegan Protein Bars

Now 23% Off

Even if you're not a fan of protein bars, you should still give GoMacro bars a try. Not only are they delicious but they're actually healthy, too.

Quest Nutrition Tortilla Style Protein Chips

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Quest Nutrition Tortilla Style Protein Chips

Not only do these chips taste like a loaded taco, they'll give you a healthy dose of protein. A win-win, if you ask us.

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

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CHOMPS Grass Fed Original Beef Jerky Snack Sticks

Yes, beef jerky can be healthy! Whether you're keto, cutting carbs, or just want a high-protein snack, check these sticks out that are only 90 calories each.

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Kar’s Nuts Original Sweet ‘N Salty Trail Mix, 72-Pack

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Kar’s Nuts Original Sweet ‘N Salty Trail Mix, 72-Pack

A little bit of trail mix goes a long way and these packs help keep your portions in check.

Pipcorn Heirloom Sea Salt Mini Popcorn, 6-Pack

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Pipcorn Heirloom Sea Salt Mini Popcorn, 6-Pack

This snack has 40 percent less fat and 20 percent fewer calories per serving compared to the leading salty popcorn, but it's still packed with flavor.

RXBAR Protein Bar Chocolate Sea Salt

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RXBAR Protein Bar Chocolate Sea Salt

Tired of protein bars filled with gunk you can't pronounce? RXBars put it all out there. This one is chocolate-flavored and made with cashews, dates, and almonds—filling and delicious!

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Emerald Nuts, 100 Calorie Variety Pack

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Emerald Nuts, 100 Calorie Variety Pack

A snack for every mood! What more could you ask for? This pack has roasted almonds, cashews, and walnuts!

Whisps Cheese Crisps, 5-Pack

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Whisps Cheese Crisps, 5-Pack

Keto fans, this one is for you. Each crisp is simply made with cheese for a keto-friendly, gluten-free, and lactose-free snack.

Scandinavian Fiber Crispbread

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Scandinavian Fiber Crispbread

These crackers have a cult-following among anyone who sticks to a high-fiber diet. Each one is packed with four grams of fiber, meant to keep you full for a loooong time. Have them for breakfast topped with eggs or avocado; for lunch and dinner you can go the savory route with crispbread pizzas.

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SkinnyDipped Fan Favorites Almond Variety Pack, 5-Pack

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SkinnyDipped Fan Favorites Almond Variety Pack, 5-Pack

Yes, chocolate and healthy can be used in the same sentence, especially when it comes to these almonds.

Vegansmart Plant Based Vegan Protein Powder

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Vegansmart Plant Based Vegan Protein Powder

For those who prefer to sip their snacks, keep a pack of this nutritional shake handy. Each serving contains 20 grams of non-GMO protein, dietary fiber, and no cholesterol.

Annie Chun's Roasted Seaweed Snacks, 12-Pack

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Annie Chun's Roasted Seaweed Snacks, 12-Pack

These 25-calorie-a-serving seaweed snacks will definitely fulfill that crunchy snack craving.

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Hippeas Organic Chickpea Puffs, 6-Pack

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Hippeas Organic Chickpea Puffs, 6-Pack

If you think you can't live without chips now, wait until you try these. They are made from puffed chickpeas and have a super cheesy flavor while still being vegan.

Annie's Organic Berry Patch Bunny Fruit Snacks, 8-Pack

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Annie's Organic Berry Patch Bunny Fruit Snacks, 8-Pack

You're never too old for fruit snacks. These organic, vegan, and gluten-free berry fruit snacks prove that. How fun are those shapes?

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Sienna Livermore

Deputy Editor

Sienna is a Deputy Editor at Hearst, where she oversees the commerce team's coverage of wellness, home, tech, fashion, parenting, and more. She lives in California with her husband and two littles.

44 Healthy Snacks To Keep On Hand & In Your Bag On Busy Days (27)

Alexis Morillo

Associate Editor

Alexis Morillo is the Associate Editor at Delish.com where she covers breaking food news and viral food trends.

44 Healthy Snacks To Keep On Hand & In Your Bag On Busy Days (2024)

FAQs

What is the best snack to have during the day? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
Mar 1, 2021

What can I snack on instead of junk food? ›

Healthier options if you're craving fried foods and starches

Whole grain cereals, crackers, breads, and oats. Spread some hummus or peanut butter onto your favorite healthy cracker for an extra dose of flavor and protein. Homemade quinoa berry bites.

What are the healthiest snacks like chips? ›

Let's Take A Look
  • Baked green bean chips.
  • Baked apple chips.
  • Roasted brussels sprouts.
  • Jicama slices with salsa.
  • Sweet potato chips.
  • Beet chips.
  • Cauliflower chips.
  • Carrot fries.

What is the best food to keep you full? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

What foods keep you full for longer? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

What are the top 10 snack foods? ›

filters
  1. 1 Reese's Peanut Butter Cup83%
  2. 2 M&M's83%
  3. 3 Hershey's Kisses79%
  4. 4 Kit Kat79%
  5. 5 Reese's79%
  6. 6 Lay's79%
  7. 7 Heinz Ketchup78%
  8. 8 Ritz78%

What foods give you energy all day? ›

  • Unprocessed foods. While a cheeseburger and fries might be comforting while you're eating it, its nutritional value is low. ...
  • Non-caffeinated beverages. Caffeine is OK in moderation, and it has been shown to have some health benefits. ...
  • Lean proteins. ...
  • Whole grains and complex carbs. ...
  • Nuts and seeds. ...
  • Water. ...
  • Bananas. ...
  • Oats.

Are there any potato chips that are healthy? ›

Jackson's Sweet Potato Chips

Traditional potato chips are made with russet potatoes. But Jackson's are made with sweet potatoes, giving these chips a boost of beta carotene and potassium. Made with just three ingredients and kettle-cooked, these chips are made of high-quality ingredients and are totally satisfying.

What foods are OK to eat with your hands? ›

9 Delicious Dinners You Can Eat With Your Hands
  • Baja Fish Tacos. ...
  • Breakfast Burritos. ...
  • Pulled Pork. ...
  • Crispy Pan Fried Fish Fingers. ...
  • Ham and Cheese Sliders. ...
  • Southwestern Cheeseburger Sliders. ...
  • Smash Burgers. ...
  • Grilled Cheese.

What foods should I always have on hand? ›

What Should a Healthy Meal Include?
  • A Healthy Plate is Balanced. Think of every meal as a plate with all the nutrients in balance. ...
  • Staples to Always Have on Hand for Healthy Meals Form the Basis for Meal Planning. ...
  • Whole Grains and Pastas. ...
  • Canned Beans. ...
  • Canned Fish. ...
  • Nut Butters. ...
  • Nuts and Seeds. ...
  • Sweet Potatoes.
Apr 1, 2021

What food should I have on hand? ›

  • Meats & Beans. Canned meat, chicken, turkey, seafood. and other protein-rich foods, such as. ...
  • Vegetables. Canned vegetables and vegetable juices. ...
  • Fruits. Canned fruits and fruit juices. ...
  • Milk. Canned, boxed or dried milk and shelf- ...
  • Grains. Ready-to-eat cereal, crackers, pretzels, ...
  • Water. Enough for 1 gallon per day.

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