8 Ways To Balance Your Solar Plexus Chakra For Success In Life - SOLANCHA (2024)

There is one quality that unites all successful people – tremendous confidence. This powerfulability to project this confidence into the world is totally based onthe use of inner power. This inner power manifests itself in the ability to control thoughts and emotions, overcome fear and act rationally in any situation. Why do some people easily access this inner power and others can’t? Well, it all depends on the balance and strength of your Solar Plexus chakra.

In this article, I want to share with you something I find important – the connection between the Solar Plexus chakraand success in achievingany goals. I also want to share with you 8 tips that can help you to balance your Solar Plexus chakra and take the quality of yourlife to the next level – the level of success that is based on your inner power.

If this is something you’re interested in, keep reading!

Solar Plexus (Manipura) Chakra

8 Ways To Balance Your Solar Plexus Chakra For Success In Life - SOLANCHA (1)

The Solar plexus chakra is called “Manipura”, which means “lustrous gem”. Manipura chakra gives you the opportunity to express yourself, it’s responsible for your Ego, intuition,and emotions. Your willpower, financial success, general success, authority, strength, and power depend on the condition of your Solar plexus chakra.

Manipura chakra gives you the power to follow your true path without being distracted by something unnecessary.
It’s responsible for creativity, intelligence, and ego, and it also gives you curiosity and clarity of mind.

The location of Manipura chakra is in the Solar Plexus area, just above the navel.

The state of Manipura directly affects:

  • intestine
  • liver
  • gallbladder
  • spleen
  • pancreas
  • adrenals
  • endocrine system
  • skin

Any imbalance and blocks in Manipura lead to diseases of the gastrointestinal tract, increased or decreased appetite, as well as diabetes. These diseases are accompanied by a feeling of fear, increased nervousness, anxiety, reaching a state of psychosis.

Balanced Manipura Chakra

8 Ways To Balance Your Solar Plexus Chakra For Success In Life - SOLANCHA (2)

Balanced Manipura chakra gives us leadership qualities, mental balance, desire and ability to self-realization, strength, endurance.

Blocked Manipura Chakra

When the Solar Plexus chakra is blocked, life becomes a chain of disappointments. People with a weak Solar Plexus chakra feel like victims. They are pessimists, they do not require a good attitude, they have low expectations. They are modest and rarely show leadership qualities but they can easily and sarcastically hurt a leader. The constant lack of self-confidence leads to the fact that they do not do anything worthwhile in life, but prefer a boring, monotonous existence.Usually, such people have low self-esteem.

It is very easy to block the Solar Plexus chakra. For instance, it may happen as a result of negative feedback, lack of attention, criticism, neglect or underestimation.

If you feel that your ideas, words, and efforts are ignored or not appreciated, it probably means that your Solar Plexus chakra is unbalanced.

I also noticed that some people with blocked Manipura chakras actively try to compensate for the lack of attention. In this case, they develop a brazenly confident behavior. But such confidence is fake, and often leads to more severe depression. People with balanced Solar Plexus chakra do not need to boast about their achievements – their results speak for themselves.

In addition to manipulative and selfish behavior, a blocked Manipura chakra leads to a number of physical and mental problems.
Since this chakra is located in the center of the body, physical ailments often occur here. Digestive problems, such as bloating, nausea, diabetes, kidney disease occur as a result of weak Manipura chakra.

What Blocks The Solar Plexus Chakra?

8 Ways To Balance Your Solar Plexus Chakra For Success In Life - SOLANCHA (3)

  • Fears
  • Malice
  • Self-pity
  • Regrets
  • Sorrow
  • Helplessness
  • Loneliness

The blocked energy cannot circulate normally, does not flow up to the higher chakras, as a result of which the person is fixated on the material aspect of life. The disharmony of Manipura makes itself felt by the cold sarcastic character, manifests itself in the habit of accumulation, in greed, falsehood, dislike for the world.

During unblocking of the chakra, its imbalance can manifest itself in eye diseases, eye problems, and allergies.

Timely diagnosis of the Solar plexus chakra will help to avoid many serious problems. To learn more about how to test your chakras read my article “This Is How You Can Test Your Chakras By Yourself“.

8 Ways To Balance Your Manipura Chakra

1. Mantra Therapy

Mantra for Manipura chakra is “RAM”. This mantra helps to unblock and balance this chakra. You can sing this mantra or listen during your meditations. Even the mental singing of this mantra helps to harmonize your Solar plexus chakra.

When chanting this mantra, focus your attention on your navel area.

2. Aromatherapy

Aromatherapy helps to open and balance our chakras. Solar plexus chakra can be opened with such essential oils or incense like:

  • clary sage
  • juniper
  • geranium

3. Yoga

Yoga practice for Manipura chakra includes asanas with the work of the muscles of the stomach, twists, slopes, and deflections. It pushes a powerful flow of blood to the abdomen. It’s also good to practice deep breathing with your stomach, to provide all internal organs and tissues with oxygen.

On the energy level, yoga practice reveals your Manipura chakra, that is, strengthens willpower, boundaries, helps to achieve a balance between the spiritual and material world (in other words, use your energy potential for well-being in life).

4. Meditation

5. Solar Plexus Chakra Crystals

This is the list of magnificent harmonizing Solar plexus chakra crystals:

  • golden yellow topaz
  • yellow tourmaline
  • citrine
  • amber
  • golden yellow labradorite
  • tiger-eye
  • lemon quartz
  • yellow Jasper

You can wear Solar plexus chakra crystals as amulets and/or use them in your healing meditations.

6. Food

Manipura color is yellow. Therefore, to balance this chakra we can use yellow citruses – they stimulate the processes of allocation on the physical and psychological level. If you want to calm your Solar plexus chakra, then eat more bananas.

7. Affirmations

8 Ways To Balance Your Solar Plexus Chakra For Success In Life - SOLANCHA (4)

Here are some powerful Affirmations that can help you to balance your Solar plexus chakra:

  • I am free and confident!
  • It’s easy for me to find the right way out of any situation!
  • I know everything I need to know at the moment!
  • Everyone respects and appreciates me!
  • I always attract as much money as I need at the moment and easily pay all my bills!
  • I love and accept myself for who I am!
  • I’m free from all the barriers on my way to limitless possibilities!
  • I rejoice in the successes of others! The prosperity of others is a mirror image of my own well-being!
  • I’m determined to succeed!
  • I totally believe in myself and my abilities!
  • I’m strong morally, I am strong physically, I am strong energetically!
  • I reach all my goals easily and confidently!
  • Financial well-being and success always accompany me!

8. Ritual Baths

8 Ways To Balance Your Solar Plexus Chakra For Success In Life - SOLANCHA (5)

Ritual baths are not only a very effective, but probably one of the most pleasant ways to heal your Sacral chakra. All the details of thismagicalprocedure and all the instructions you can find in my article“Ritual Baths For Chakra Balancing”.

Conclusion

Constant stress and fear indicate dysfunction of Manipura chakra. Achieving harmony with life and with yourself, inner peace of mind and balance are the keys to good health, longevity, rapid development in the spiritual sphere and self-awareness as part of the Divine. All this is absolutely real if you fully reveal the beautiful flower of the soul and body with the divine “Manipura”!

8 Ways To Balance Your Solar Plexus Chakra For Success In Life - SOLANCHA (2024)

FAQs

What emotion blocks the solar plexus chakra? ›

- Solar Plexus Chakra Imbalance: Low self-esteem, lack of confidence, feeling powerless, or an inability to assert oneself.

What happens when the solar plexus chakra is blocked? ›

When spinning properly, the chakra allows energy to flow, but if it becomes blocked or clogged, you may find yourself feeling powerless, stagnant, or quick to anger.

How do I know if my solar plexus chakra is balanced? ›

Signs of a balanced solar plexus chakra
  1. You "trust your gut" and know how to make the right decision for you.
  2. You feel confident in your choices and actions.
  3. You feel empowered and excited about what you're doing.
  4. You have a strong sense of self-worth.
  5. You're not intimidated by challenges.
  6. Your purpose is clear to you.
Oct 13, 2023

How do you know if your solar plexus chakra is blocked? ›

A Solar Plexus Chakra blockage or imbalance can also cause emotional problems, such as:
  • Over analysis (paralysis by analysis)
  • Uncontrolled anger and irritation.
  • Low self-confidence.
  • Doubt and mistrust towards the people in your life.
  • Insecurity and low self-esteem.
  • Need for continuous confirmation and approval from others.
Sep 3, 2020

What does a blocked solar plexus feel like? ›

When your solar plexus is injured or out of balance, you not only feel abdominal pain, but also can feel out of sorts. You may even have an uncomfortable feeling in your gut as well as experience fatigue, weight gain, and digestive issues.

How to clear a blocked solar plexus chakra? ›

Scented candles, incense, and essential oils open up blocked chakras. They activate your sense of smell, which grounds you and connects you to the physical world. Use a candle or diffuser to spread solar plexus-opening scents like lemon, ginger, peppermint, or sandalwood throughout your home.

What organ is behind the solar plexus? ›

Solar Plexus Location

The location of the solar plexus in relation to its surrounding organs is just behind the stomach and in front of the aorta. The aorta is the largest blood vessel within the body. It is just below the diaphragm, the muscle below the lungs. The solar plexus looks like two clusters of nerves.

What damages solar plexus? ›

Diabetes. Diabetes can lead to nerve damage. This affects the solar plexus nerve system and the vagus nerve.

What fruit is good for the solar plexus chakra? ›

The Solar Plexus Chakra thrives on yellow energy, so include bananas, pineapple, and lemons to boost confidence and personal power.

What blocked chakra causes weight gain? ›

The root chakra, Muladhara, meaning “base support” in Sanskrit, is located at the base of the spine, encompassing the sacrum, pelvic floor and first three spinal vertebrae. It's associated with survival, physical stability, grounding and more. Signs of a blocked root chakra include: Weight problems.

Which chakra is responsible for money? ›

Money and security are primarily governed by the lower 3 chakras (the Root, the Sacral and the Solar plexus). If the root chakra is imbalanced, you either hoard money or don't think about it at all. If the sacral chakra is imbalanced, you spend money like crazy, or feel really guilty spending any money on yourself.

How do you reset the solar plexus? ›

How to Unblock the Solar Plexus Chakra
  1. Look at fire.
  2. Surround yourself with the colors yellow and gold.
  3. Repeat positive affirmations.
  4. Take deep breaths.
  5. Try meditation.
  6. Work with yellow crystals.
  7. Use aromatherapy.
  8. Open the chakra with yoga.

What happens when the solar plexus is out of balance? ›

Feelings of powerlessness, low self-esteem, and low confidence may be experienced. Lack of motivation, difficulty completing what you set out to do, and feeling 'lazy' can be another presentation of low solar plexus energy. Digestive issues can be a physical manifestation of an imbalance in the solar plexus.

What causes solar plexus imbalance? ›

For example, an imbalanced solar plexus chakra can be caused by it being overactive. This was my problem! An overactive solar plexus chakra means that it's spinning too quickly or is excessively energized. It's “blocked” because the energy gets stuck in your third chakra rather than flowing and ascending up your spine.

How can I strengthen my solar plexus chakra? ›

Here are 4 simple ways to strengthen Manipura chakra, so you can reclaim your personal power and integrity:
  1. Physical Workouts. ...
  2. Pranayama Exercises. ...
  3. Optimized Digestion. ...
  4. Binaural Beats Meditation.

References

Top Articles
Latest Posts
Article information

Author: Fredrick Kertzmann

Last Updated:

Views: 5900

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.