Berry Compote – a healthy recipe for summer treats | FitDiary (2024)

FAQs

How long does berry compote last in the fridge? ›

Compote is not as thick as jam or jelly, and it's meant to be consumed relatively soon after making (it will keep for up to 2 weeks in the refrigerator). It's not designed to be canned or preserved for the months or years ahead.

Keep in the fridge for up to 2 weeks. To keep compotes for longer, freeze, in batches, in plastic containers so you can defrost only as much as you need. Spices Oriental flavours such as star anise, ginger and cardamom are fantastic for fruit with a rich flavour, such as plums and berries.

One of the most important benefits of eating fruit compote is the array of vitamins and minerals they are rich in. Fruits are packed with vitamins and minerals that are essential for preventing disease, promoting growth and development, and supporting our overall health.

Serve this frozen berry compote warm or chilled over pancakes, ice cream, yogurt, toast, waffles, oatmeal... endless possibilities and sure to please any palate.

Typically, a freshly prepared compote can be preserved for up to 2 weeks when stored properly in the refrigerator. To further ensure longevity, one should minimize the number of times the compote is taken out and exposed to air, as this can introduce contaminants and reduce shelf life.

If you're planning to eat or use the berries within a day of purchasing, it's fine to leave them covered on a countertop. Otherwise, storing berries in the refrigerator is the best way to prevent them from spoiling quickly. Pro tip: Store berries at the front of your refrigerator so that you don't forget they're there.

Additionally, jam on average contains 50% or more sugar whereas compote is 15% or less. This makes compote the healthier of the two to indulge in, but it must be taken into account that people generally eat significantly less jam than they do compote in their dishes.

Compotes are all-purpose serving dishes. These usually footed bowls -- with or without lids or covers -- held special desserts, fruits, candies or sauces, jellies and other foods. Blown or pressed glass compotes provided a culinary presentation method suitable to 19th-century middle-class households.

Whisk 1 teaspoon cornstarch and 1 teaspoon water until smooth. Pour the slurry into the compote after it has broken down and simmer 1-2 minutes, or until thickened to your desired texture.

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

How healthy is compote? ›

Abundant in Essential Vitamins and Antioxidants: Seven-fruit compote harnesses the nutritional goodness of multiple fruits, each contributing essential vitamins and antioxidants. Fruits like apples, berries, and oranges provide a rich source of vitamin C, while others such as plums and peaches offer an array of ...

The dish was originally served by itself in 17th century France as a dessert item. Interestingly enough, the dessert was originally created for its supposed health benefits. The idea was that this dessert, or fruits cooked in any syrup, balanced out the effects of humidity in the body.

Compotes are delicious served all by themselves as a dessert at the end of a meal. They are usually served warm but are sometimes chilled.

Blueberry: Pairs well with other berries, cardamom, cinnamon, citrus, fig, ginger, hazelnut, honey, lavender, lemon, lemon verbena, mango, mint, nutmeg, peach, vanilla, and watermelon. Accent blueberries with berry and orange liqueurs. It's a fun flavor to mix with, and blueberry co*cktails can be diverse.

Storage & freezing

Store in a sealed container or jar in the fridge for up to 2 weeks. Fruit compote can also be frozen for up to 3 months. Defrost in the fridge overnight before using. Serve cold, or warm gently in a small pan on the stove or in a microwave.

It freezes well--freeze it inside your finished cake or freeze and and thaw the raspberry compote before using it (freeze for up to two months). You can refrigerate it up to two weeks. It balances the sweetness of your cake and frostings and goes with many flavors.

Fresh raspberries and strawberries only keep 2 to 3 days even in the fridge. Blueberries can keep for 1 or 2 weeks. If you want to keep your fresh berries longer, you can freeze them for up to a year.

Proper storage will keep blueberries 2-3 days at room temperature. Freshly harvested blueberries will last for 1-2 weeks in the fridge. Cooked blueberries will last for approximately 4-5 days in the fridge. Frozen blueberries will last for 6-12 months in the freezer.

“Blackberries and raspberries can last around five to seven days, but are typically the softest berries of the category,” he adds. On the other hand, strawberries are the most delicate and easy to bruise, which can cause decay and mold to develop within just a few days.