Best Ever Healthy Chocolate Microwave Mug Cake | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

What is the nutritional value of mug cake? ›

Nutrition Facts For One Chocolate Mug Cake: Calories: 180 with oil, or 124 without. Fat: 8g with oil, or 1.5g without. Carbs: 28g.

To make a double portion, we recommend using two separate mugs! Are microwave mug cakes safe to eat? Yes! Mug cakes are completely safe to consume.

You didn't use self-rising flour

This type of flour gives these baked goods a light and fluffy consistency. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry.

An easy recipe for a healthy chocolate mug cake with chocolate chips & a dark chocolate drizzle. Ready in 10 minutes & only 126 calories!

Cake contains carbohydrates that provide glucose to our brain cells. Glucose is the main source of energy for the brain and is essential for its optimal functioning. Cake also contains eggs, milk and nuts that provide protein, calcium and omega-3 fatty acids that are beneficial for brain health.

This is likely because your mug is too small, or you added too much baking powder. Measure accurately and make sure your mug is at least 10oz in volume. Why is my chocolate mug cake rubbery or dry? A rubbery mug cake is indicative of being overcooked, or incorrect measurements.

Leaving the cake inside the microwave after baking -

Overheating the cake is one of the reasons why your cake turns out to be hard and tight.

Let's make this simple: No. Eating uncooked dough or batter can make you severely sick. The primary risk comes from flour.

It's easy to see why—most classic cake recipes call for two or three eggs and serve at least 10 people. So for a single-serving mug cake, just skip the egg; a whole egg will overpower the small amount of batter (and it's pretty tough to divide an egg in quarters).

Why don't mug cakes work? ›

The small size of the treat, particularly the mug you make it in, may limit your ability to properly mix your ingredients together. A regular whisk, for instance, is too big to reach into the space where the wall meets the base, so you might end up with clumps of unmixed dry ingredients at the bottom.

Many protein mug cake recipes suffer from dryness because they don't contain enough fat. They use wheat or oat flour, protein powder, and no eggs or oils. Naturally, it's going to be very dry with these ingredients.

Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein.

Cocoa Mix Powder Prepared With Water Hot Chocolate (1 oz packet with 6 fl oz water) contains 23.8g total carbs, 22.7g net carbs, 1.1g fat, 1.9g protein, and 113 calories.

One cup of whole milk (3.25% milk fat) contains: Calories: 149. Protein: 8 grams. Fat: 8 grams.

Rice cakes offer very little nutritional value and are low in calories, fiber, and protein. Consuming rice cakes with an additional source of protein and fiber can balance out the increased blood sugar they may cause.

Add flour, sugar, baking powder, and salt to a mug and stir together. Stir in milk, melted butter, and vanilla extract until smooth, being sure to scrape the bottom of the mug. Stir in sprinkles. Cook in microwave for 70-90 seconds* (until cake is just set, but still barely shiny on top).

1 slice of birthday cake (Vanilla Buttercream - Wegmans) contains 300 Calories. The macronutrient breakdown is 54% carbs, 43% fat, and 3% protein. This has a relatively high calorie density, with 390 Calories per 100g.