Cabbage for eye health (2024)

FAQs

Cabbage for eye health? ›

This crunchy and versatile vegetable is rich in vitamins C and K, as well as beta-carotene, nutrients that are known to support eye health. Including cabbage in your diet can contribute to slowing down the progression of sight loss conditions such as macular degeneration and diabetic retinopathy.

1. Carrots. Carrots contain beta-carotene, which the body uses to make vitamin A. Vitamin A is important to the health of your eyes.

Lutein and zeaxanthin are antioxidants found in the pigments of leafy green vegetables and other brightly colored foods. They are key to protecting the macula, the area of the eye that gives us our central, most detailed vision. Kale and spinach have plenty of these nutrients.

Dark, Leafy Greens

Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts.

Introduce healthy foods in your diet such as leafy vegetables, citrus fruits, and fatty fish. These have essential nutrients to improve eye health and reduce floaters. Improving your lifestyle can significantly reduce eye floaters.

Vitamin A and beta carotene

Vitamin A is essential for good vision. It is a component of the protein rhodopsin, which allows the eye to see in low-light conditions. According to the American Academy of Ophthalmology, a deficiency in vitamin A can lead to night blindness.

Citrus fruits like oranges, lemons and grapefruit are high in vitamin C. Vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye. Vitamin C also supports the health of blood vessels in the eye.

Integrating bananas into your diet can contribute significantly to the health of your eyes. They are an excellent source of essential nutrients that help slow down sight loss conditions like retinitis pigmentosa and macular degeneration, thereby being instrumental in preventing blindness.

What is the miracle food for eyes? ›

Carrots, broccoli, Brussels sprouts, bell peppers, and spinach are known as the top super foods to improve vision. This does not mean that your nearsightedness will miraculously recover if you start eating a bushel of carrots per day.

Eggs. Whether you like them poached, boiled or scrambled, eggs are great for your eye health, which is eggscellent news! Egg yolks contain lutein and zeaxanthin, both of which can help prevent age-related macular degeneration.

Tomatoes contain a positive quadruple whammy of nutrients that protect eye health: lycopene, which is part of the carotenoid family, as well as the antioxidants lutein, zeaxanthin and beta-carotene. The antioxidants can help protect against UV-induced damage and the development of cataracts.

Incorporating cabbage into your meals is a delicious and effective way to bolster your eye health. Its rich content of essential nutrients can slow sight loss conditions such as retinitis pigmentosa and macular degeneration, making cabbage a key part of a diet aimed at preventing blindness.

Turmeric

Its active compound, curcumin, possesses anti-inflammatory properties that can assist in maintaining optimal eye health, making it a true gem in your spice cabinet.

Nuts are also rich in vitamin E and omega 3 fatty acids. Almonds, cashews, peanuts, walnuts, pistachios and brazil nuts are all great for your eyesight. Enjoy a small handful daily as your afternoon pick-me-up or add them to your morning smoothie or granola mix together with your choice of seeds.

If you prefer a drink that is conveniently available in grocery stores and does not require a blender — orange juice may be the eye-boosting drink for you. Oranges are one of the major sources of vitamin C, which decreases the risk of cataract formation and keeps the ocular blood vessels strong and stable.