You may already know that you can use coconut oil and apple cider vinegar to make your hair healthy and lustrous. But did you know apple cider vinegar and coconut oil can also benefit your smile? When used properly, both of these common household items can help you avoid cavities and give you a brighter smile that makes you want to show off your glowing smile.
Coconut Oil Kills Harmful Bacteria in Your Mouth
Coconut oil benefits your smile by killing bacteria that contribute to tooth decay, gum disease, and even bad breath. Coconut oil kills bacteria due to its large amount of lauric acid. In fact, it has more lauric acid than any known fat.
One study focusing on the effect coconut oil has onplaque and gingivitisshows exceptional benefits after just seven days of use. In the experiment, researchers studied the effects of coconut oil on 60 patients who had plaque-induced gum disease. They noticed a steep decline in plaque within just seven days.
The study’s results show that coconut oil reduced the presence of plaque by 68% and gingivitis by 56%.
How to Improve Oral Health With Coconut Oil
I recommend using a technique called oil pulling, which basically means swishing the oil in your mouth for about 20 minutes.
Each morning, take a tablespoon of coconut oil, put it in your mouth, and swish for 15 to 20 minutes. Make sure you push the oil through the spaces in your teeth to cover all of the surfaces.
Once you finish swishing, spit the coconut oil into a trash can or toilet. Don’t spit it into your sink because the oil can cause clogs.
Finally, brush your teeth to enjoy a clean, fresh feeling.
Apple Cider Vinegar Fights Tooth Decay and Infections
People have known about the health benefits of apple cider vinegar for centuries. It became very popular in the 1970s as more people started using the vinegar to lose weight and fight infections.
Apple cider vinegar’s acidity kills the bacteria that cause tooth decay and many gum infections. According to Dr. Oz, you can also use apple cider vinegar toremove stubborn tooth stains.
Using Apple Cider Vinegar to Improve Your Smile
Apple cider vinegar’s acidity can deteriorate your tooth enamel, so I suggest diluting it before using the vinegar as a mouthwash. Mix one teaspoon of apple cider vinegar with a cup of water to get the best results. Then, use it as you would any mouthwash.
You can reap the benefits of apple cider vinegar and coconut oil today. If you don’t have any in your cabinet, you can find them at any grocery store.
