Cold Supper: How to Beat the Heat When You Eat (2024)

During my freshman year at the University of Georgia, I often took delight in the hot meals served ‘round the clock at one of the many dining halls on campus. No more cold cereal for breakfast, or sandwiches and salads at lunch.Instead, I had my choice of crispy bacon, scrambled eggs, and grits for breakfast, and my favorite casserole of poppy seed chicken served over white rice for lunch.

It must have been good — as I stood on the scales after my freshman year, I had nearly doubled the freshman 15.

Though I took delight in enjoying a hot meal in place of a cold one, I must say that as I get older, things change—tastes, and fortunately after a lot of running, waistlines.

As we enter into the dog days of summer, the last thing I want is something heavy and hot. Especially down South, the humidity and heat literally sock you in the mouth any time you step outside.

So when it’s time to wind down after a long day, I like to enjoy a reprieve by eatinga “cold supper.”

In the South, said cold suppers typically involve liberal translations of “salads” —potato salads, pasta salads, tuna salads, and chicken salads. Think less greens and more mayo (Duke’s brand, of course). These days, I do find myself subbing, or at least going half and half, with plain Greek yogurt instead of full-on mayo. Your call, but said substitutions do make these “salads” a little bit healthier.

One of the many benefits to such a meal—say a big ole batch of chicken salad—is the fact that you can enjoy the fruits of your labor throughout the week, either as a plate lunch or sandwich, or simply a snack straight from the fridge. I like to round out the meal with some sliced vine ripe tomatoes, seasoned with salt and pepper, and whatever pickled items I can find in my fridge —their crunchy texture and spike of acidity help to contrast against the creaminess of everything else on the plate.

And of course, you don’t have to put together a Southern-inspired cold supper. You could take a nod from Italy with an antipasto dishof sliced cheeses, cured meats, olives, and fresh bread. Or perhaps from the Northeast with cured salmon, cream cheese, sliced onion, capers, and rye bread. Or as a last resort, and my guilty pleasure, cold hot dogs with salt and vinegar potato chips.

Last but not least, a cold supper always pairs well with a cold co*cktail. At the bottom,I’ve laid out my Southern summer drink of choice to help you indulge in my favorite part of this chilly meal.

Keep it classy, and keep it cold!

Quick Deviled Eggs

Cold Supper: How to Beat the Heat When You Eat (1)

Prep/Cook Time: 20 mins
Serves: 4

To start, hard-boil your eggs. For a dozen eggs, place themin a single layer in a large saucepan, and add enough water to cover by 1 inch. Bring the water to a rolling boil; cover, remove from heat, and let stand 12 minutes. Then drain immediately, and return eggs to pan. Fill pan with cold water and ice. Cover the pan, and shake vigorously to crack eggs all over. Peel under cold running water. When you’ve done that, follow the recipe below to devil them.

Ingredients

  • 6 large hard-boiled eggs, peeled
  • 2 Tbsp. plus 1 1/2 tsp. mayonnaise
  • 2 Tbsp. finely chopped dill pickle
  • 1/2 tsp. cracked black pepper
  • 1/2 tsp. kosher salt
  • Paprika, as garnish

Directions

  1. Slice eggs in half lengthwise, and carefully remove yolks. Using a wire whisk or a fork, mash yolks with mayonnaise and next 3 ingredients in a small bowl until blended.
  2. Place egg white halves on a serving platter, and spoon yolk mixture into egg white halves. Garnish with paprika, and serve immediately.

Pickled Okra + Spicy Pimiento Cheese

Cold Supper: How to Beat the Heat When You Eat (2)

Prep: 15 mins
Serves: 4

I’ve combined two Southern classics into one harmonious bite. The creamy and spicy pimiento cheese is perfectly balanced by a crispy, tangy slice of pickled okra. This is a fun and easy appetizer that also looks impressive.

Ingredients

  • 1 block (16 oz.) sharp cheddar cheese, at room temperature
  • 1/4 Vidalia or sweet onion
  • 1 can (4 oz.) diced pimiento, drained
  • 1/2 cup mayonnaise
  • 1/2 tsp. ground red pepper
  • 1 jar pickled okra, sliced lengthwise with seeds scooped out

Directions

  1. Shred cheese through large holes of a box grater.
  2. Grate onion through small holes of grater to equal 1 tsp.; squeeze grated onion in a paper towel to remove excess moisture.
  3. Combine cheese, onion, and next 3 ingredients in a large bowl. Using a fork, mash ingredients until cheese softens and mixture is thoroughly blended.
  4. Spoon cheese mixture generously into the scooped out cavities of the okra slices, and serve immediately.

Chicken Salad

Cold Supper: How to Beat the Heat When You Eat (3)

Prep: 10 mins, Cook: 20 mins
Serves: 8

Packed with plenty of protein, this is one of my favorite items on my cold supper plate. As mentioned, you can always sub some Greek yogurt for the mayo to help reduce calories as well as ramp up the protein. I like to make a big batch of chicken salad, as it keeps well for several days in the fridge for a quick snack or sandwich.

Ingredients

  • 4 large skin-on, bone-in chicken breasts (about 5 lb.)
  • 4 celery ribs, finely chopped
  • 1 medium Vidalia or sweet onion, finely chopped
  • 1 1/4 cups mayonnaise
  • 1 Tbsp. kosher salt
  • 1/2 Tbsp. freshly ground black pepper

Directions

  1. Put chicken breasts in a Dutch oven or large pot and cover with water. Bring to a rolling boil over medium-high heat. Reduce heat to medium, and cook 20 minutes. Remove from heat, cover, and let stand 30 minutes.
  2. Drain chicken, reserving broth for another use. Skin and bone chicken; cut chicken into bite-size pieces. Keep warm.
  3. Combine celery and next 4 ingredients in a large bowl. Add chopped chicken, and lightly mash with back of a fork until blended, allowing some chunks to remain. Serve immediately, or refrigerate in an airtight container up to 5 days.

Dixie Vodka Citrus Cooler

Cold Supper: How to Beat the Heat When You Eat (4)

Though I do like my bourbon, I tend to also appreciate clear spirits during the heat of summer. I like the new citrus-flavored vodka from Charleston, South Carolina’s Dixie Vodka —along with a spike of ginger beer and freshly-squeezed lime. Served with crushed ice, this is the perfect drink to gulp alongside your cold supper.

  • 1 1/2 ounces Citrus Dixie Vodka
  • 4 ounces ginger beer
  • Freshly squeezed juice from half a lemon
  • Lemon slice, for garnish

Combine ingredients into a tall glass with crushed ice; garnish with sliced lemon.

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Cold Supper: How to Beat the Heat When You Eat (2024)

FAQs

What to eat when it is too hot? ›

Think ice-cold foods and drinks are the solution.

Cooling down on a hot day with ice cream, Popsicles or an icy drink might give you temporary relief.

What is a cold supper? ›

In the South, said cold suppers typically involve liberal translations of “salads” — potato salads, pasta salads, tuna salads, and chicken salads.

What foods are good for warm weather? ›

"Cantaloupe, watermelon, berries, tomatoes, leafy greens — all of these things are nutrition powerhouse," Larson said. "These foods are [also] low in calories. They fill you up, so you're very satisfied, they add a little bit of hydration, and they also help you control your weight."

What should I eat for dinner to reduce body heat? ›

Foods one should consume to reduce body heat
  • 1/6. ​Citrus fruits​ Citrus fruits like oranges, lemons, and limes are just a few examples that are a great source of water and vitamin C in the summer. ...
  • 2/6. Cucumbers. ...
  • 3/6. ​Onions​ ...
  • 4/6. Celery. ...
  • 5/6. Buttermilk. ...
  • 6/6. Sugarcane juice.
Jul 30, 2023

What is healthy food to beat the heat? ›

5: Watermelon.
  • In addition to mangoes, watermelon is another fruit that is often caught in the summer season in India. ...
  • Just like watermelons, cucumber also has a high amount of water content. ...
  • Celery contains 90% water and contains important nutrients, which can keep you cool in summer.
May 3, 2024

How do you keep dinner warm while eating? ›

These tips and tricks can help you maintain the right temperature before and during service:
  1. Keep hot food in oven-safe baking dishes until other meals are ready. ...
  2. Place items on preheated baking trays. ...
  3. Serve hot entrées on warm plates. ...
  4. Use metal lids or foil covers. ...
  5. Assess your kitchen setup.
Feb 1, 2024

What meat can I serve cold? ›

Here are some of the most common cold cuts that you're likely to find in a deli :
  • 1 .- HAM. Ham is traditionally pork cut from a hog's hind leg that has been preserved through salting, smoking or curing. ...
  • 2 . - SALAMI. ...
  • 3 . - ROAST MEAT. ...
  • 4 . - MEATLOAF. ...
  • 5 . - BIERWURST.

What meal is best served cold? ›

26 Cold Dinner Recipes for Quick Weeknight Meals
  • 01 of 26. Blistered Green-Bean and Corn Frittata. ...
  • 02 of 26. Pasta with No-Cook Puttanesca Sauce. ...
  • 03 of 26. Mexican Seafood Salad. ...
  • 04 of 26. Chicken Salad with Pineapple-Lime Dressing. ...
  • 05 of 26. Crab Rolls. ...
  • 06 of 26. Baked Salmon Sushi. ...
  • 07 of 26. Avocado Sushi. ...
  • 08 of 26.
Jul 7, 2023

Which food cools the stomach? ›

12 Best Summer Foods To Keep Your Body Cool
  • Leafy Greens.
  • Buttermilk.
  • Mango.
  • Lemon.
  • Curd And Yoghurt.
  • Fish.
  • Avocado.
  • Coconut.
May 3, 2024

What to eat in extreme summer? ›

What to Eat:
  • Hydrating Fruits: Incorporate a variety of hydrating fruits into your diet, such as watermelon, strawberries, cucumbers, and oranges. ...
  • Leafy Greens: ...
  • Cooling Beverages: ...
  • Cold Soups: ...
  • Grilled Vegetables and Lean Proteins: ...
  • Frozen Treats: ...
  • Whole Grains: ...
  • Healthy Fats:
Apr 3, 2024

What food is best for the heart? ›

Foods to eat
  • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
  • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey.
  • Eggs.
  • Nuts, seeds, and soy products (tofu)
  • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans.
Mar 24, 2022

What foods help with excess heat? ›

Top 12 foods that help reduce body temperature:
  • Water. The best way to maintain the correct body temperature is to hydrate regularly. ...
  • Watermelon. Watermelon is one of the highest water content food, made up of approximately 90% water. ...
  • Onions. ...
  • Cucumbers. ...
  • Curd. ...
  • Coconut Water. ...
  • Mint Leaves. ...
  • Aloe Vera.
May 24, 2023

What should I eat or drink when overheated? ›

Drink rehydration drinks, juices, and water to replace fluids. Drinks such as sports drinks that contain electrolytes work best, because they have salt and minerals. You need salt and minerals as well as water.

What foods are good for a hot body? ›

With a water content of approximately 95%, eating cucumber can help keep your body cool by keeping it hydrated. Some other water-rich foods are watermelon, zucchini, squash, celery, and broccoli.

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