Creamy Keto Chocolate Pudding Recipe (2024)

FAQs

Is sugar free pudding OK for keto? ›

There are several varieties of sugar-free Jell-O that are keto-friendly, including: Jell-O Sugar-Free Gelatin Dessert in flavors like raspberry, strawberry, and lime. Jell-O Sugar-Free Instant Pudding in flavors like chocolate, vanilla, and butterscotch.

A teaspoon of vanilla extract can add richness to any pudding. A bit of espresso powder can make chocolate puddings taste more chocolaty—add more for a mocha flavor. You can stir in a bit of your favorite liqueur too.

To make Jell-O pudding with almond milk, whisk the Cook & Serve pudding mix into 2 cups of refrigerated unsweetened almond milk in a medium saucepan. Bring to a boil on medium heat, whisking constantly. Remove from heat and let sit untouched for at least 5 minutes.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Answer: Cool Whip is not keto due to its high fructose corn syrup, but making your own keto-friendly version is as easy as pie... topping.

To add texture and substance to your boxed mix of instant pudding, try replacing the suggested addition of milk with a creamier ingredient like canned coconut milk or evaporated milk, suggests Taste of Home.

Will instant pudding thicken with almond milk? It will but you need to use about half the amount of milk, or double the amount of pudding mix. Start with half the amount of milk and add a little a time until you reach the best consistency.

Sprinkle in chopped nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg. Don't be surprised if folks go back for seconds! And you can always top with sprinkles, too. They make everything more fun!

You can make the whipped pudding thicker or thinner depending on how much heavy whipping cream you add. If you are looking for a thicker consistency (to eat with a spoon, or use as a cake filling), add a little less heavy cream. If you want to use it as a donut filling, use a little more, so that it's easily pipeable.

I used to make my banana pudding with homemade whipped cream because I do prefer to use from-scratch whole food ingredients. However, I found that when you use the cool whip it helps to stabilize the rest of the ingredients and results in a thicker pudding.

What is a natural thickener for pudding? ›

Measure an alternative starch-based thickener, such as arrowroot powder, tapioca powder or rice starch, and combine it with the sugar called for in your pudding recipe. These alternative starches are comparable to cornstarch in thickening power, and twice as potent as wheat flour, so measure accordingly.

Will Pudding Set with Almond Milk? Yes, pudding – both instant and cooked – will set with almond milk as long as you use the right amount of almond milk. If you use the same amount of almond milk as you do regular milk, it will be too thin and will not set.

Your best bet would be to mix a tablespoon of cornstarch and a teaspoon of sugar with some of the beverage and add it to the warm pudding. Heat it to a bubble and stir until it thickens. You may have to adjust the seasoning, particularly vanilla.

Between the sweeteners, dyes, and the low quality collagen used, it doesn't matter that this dessert is low in grams of net carbs. This dessert isn't doing your keto diet any favors. The good news is, when cravings strike for this low calorie dessert – you can find a keto Jello recipe online.

While sugar-free pudding is lower in carbs than the traditional version, it's not always a low-carb food, but that doesn't mean the sweet treat is a no-go on your meal plan. For help with weight loss or questions about carbs and diet, consult with a registered dietitian.

Kraft Jell-o Chocolate Pudding Sugar Free (1 snack) contains 11g total carbs, 6g net carbs, 1.5g fat, 2g protein, and 50 calories.

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.