It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
Enjoying these berries every day is a great way to help benefit you and your family’s health.
When you’re looking for a healthy snack, think strawberries. Not only are they low in sugar, but the benefits of eating strawberries are many.Strawberry nutrition factsshow us that this favorite berry is high in vitamin C, and contains fiber, folate, and potassium. This healthy berry grows abundantly year-round in California because of the sunny days and cool nights along the coast.
Strawberries are versatile and can be added to any meal or enjoyed as a snack any time of day. For inspiration on how to incorporate more berries into your day, check out this unique collection of sweet and savory recipes.
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