Grilled Parmesan Brussel Sprouts Recipe (2024)

Grilled Parmesan Brussel Sprouts is an quick and easy side dish that grills perfectly in a foil pack. Easy ingredients makes this dish so flavorful.

Grilled Parmesan Brussel Sprouts Recipe (1)

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Grilled Parmesan Brussel Sprouts Recipe:

Grilled Brussel Sprouts Parmesan Recipe has become a family favorite. You only need a few simple ingredients to take your Brussel Sprouts to the next level. Even my kids that do not like Brussel sprouts ate them without complaining.

Making vegetables in foil packs is one of our favorite ways to grill them. Check out some of our other grilled vegetable foil packs such as Grilled Carrots in Foil and Grilled Asparagus in Foil.

These Parmesan Grilled Brussel Sprouts Recipe is the perfect side to many different recipes. Any time we grill we love to make our vegetables on the grill. Wrapping the Brussel Sprouts in foil keeps them moist, tender and so delicious.

Grilled Parmesan Brussel Sprouts Recipe (2)

Easy Brussel Sprouts in Foil on Grill:

Cooking Brussel Sprouts in foil with the Parmesan seasoning really allows for this tasty vegetable to stay tender. The edges are crispy but soft and flavorful. Even if you are not a fan of the tasty vegetables, cooking them in foil might change your mind.

This recipe is so simple and in less than 30 minutes you have an easy side dish. Grilled vegetables are my favorite.

My kids even will eat more vegetables if I grill them. So we grill them all the time. It is an easy and fast side dish recipe.

Grilled Parmesan Brussel Sprouts Recipe (3)

Ingredients:

  • Brussel Sprouts (cut in half)
  • Olive Oil
  • Garlic Powder
  • Salt
  • Black Pepper
  • Grated Parmesan Cheese

How to Grill Brussel Sprouts in Foil:

  • Step 1 – Prepare grill and Brussel Sprouts – Preheat the grill over medium high heat about 400 degrees. Cut the Brussel Sprouts in half. Wash the Brussel sprouts and pat them dry.
  • Step 2 – Seasoning Brussel Sprouts – Place the Brussel sprouts in a large bowl. Drizzle the olive oil on top and season them with the garlic powder, salt and pepper. Toss the Brussel sprouts to coat them with the oil and seasonings.
  • Step 3 – Add Brussel Sprouts to foil – Place the Brussel sprouts on a large piece of foil. Seal the edges of the foil to form a foil packet.
Grilled Parmesan Brussel Sprouts Recipe (4)
  • Step 4 – Grill Foil Packets – Place the foil packet on the grill. Cook for approximately 20-25 minutes until the Brussel Sprouts are tender.
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  • Step 5 – Season with Parmesan Cheese – Open the foil pack. Be careful when opening the foil packet as steam will release from the pack. Sprinkle the grated parmesan cheese on top.
  • Step 6 – Continue to Grill – Close the foil packet. Allow the foil packet to sit for 3-5 minutes for the cheese to melt.
  • Step 7 – Serve and enjoy – Then serve immediately while warm and enjoy.

How long to Grill Brussel Sprouts:

When making grilled Brussel Sprouts we use the small to medium size Brussel Sprouts. If you use large Brussel sprouts, they will need to cook longer on the grill.

After placing the Brussel Sprouts that have been seasoned in foil, grill for about 20 minutes or until tender. Then seasoned and grill for about 3 more minutes.

How to Trim Brussel Sprouts:

Before cooking the Brussel Sprouts on the grill, make sure you cut the ends off and then slice in half. They cook better and trimming the ends off removes the tough part.

Make sure to remove the outer leaves that have brown spots.

Grilled Parmesan Brussel Sprouts Recipe (6)

What to Serve with Brussel Sprouts?

Brussel Sprouts can be served along side many different meats. These are so easy options that can be grilled with the Brussel Sprouts.

  • Grilled Boneless Pork ChopsBoneless Pork Chops Grill recipe is one of our favorite grilling recipe. The pork chops are seasoned and grilled to perfection. The results are juicy, flavorful pork chops that are sure to please your family.
  • Grilled Buffalo Chicken Wings RecipeGrilled Chicken Wings with Buffalo Sauce is a family favorite. We love making chicken for game day, for a snack or as a main dish. These Buffalo Chicken Wings are simple to make with easy ingredients.
  • Turkey Breast Grilled Recipe – Grilled Turkey Breast comes out full of smokey flavor, crispy skin, and juicy on the inside. This tender turkey breast is a family favorite and easy to make.

Grilled Brussel Spouts Parmesan Tips:

  • Cook in Oven – You can also make these in the oven. Bake the foil packet at 400 degrees F for 20-25 minutes until tender. Then top with the parmesan cheese.
  • Brussel Sprouts – Cut and wash Brussel Sprouts before seasoning and placing on the grill.
  • Seasoning – Cover the Brussel Sprouts in the seasoning and oil.
  • Heavy Duty Foil – Make sure to use heavy duty foil when grilling foil packets. This makes sure that the foil stays in tact while grilling.

Recipe Variations:

  • Add Bacon –For even more flavor, add in some chopped bacon. You can even use bacon bits or chop the already cooked bacon.
  • Fresh Parmesan – Use fresh parmesan instead of grated parmesan for this easy side dish.
  • Cook with Sausage –Adding in smoked sausage with this recipe taste amazing. It gives it so much flavor. We like to serve over rice for a complete meal.
  • Add in Fresh Garlic – We used garlic powder in this recipe, but fresh garlic would be delicious in this recipe.
  • Change the Seasoning –You can use garlic powder instead of minced garlic if you prefer. Add sea salt or other types of seasoning.
  • Change the Oil –Use melted butter over the Brussel Sprouts or other types of oil.
  • Feta Cheese –Toss a handful of feta cheese with your cooked brussel sprouts. The combination of the flavors really has become a family favorite.
  • Drizzle with Syrup –Another favorite that we have recently discovered is drizzling maple syrup on top of cooked brussel sprouts.

How do you keep Brussel Sprouts from getting Soggy on the Grill:

When preparing your grill, make sure that it is set to medium high heat. If your temperature is set to low, it makes the Brussel sprouts soft. Cooking on high heat allows the juices from the vegetables to caramelize.

Combing the seasoning with the Brussel Sprouts gives them so much flavor. These Brussel Sprouts cook tender and crispy.

Grilled Parmesan Brussel Sprouts Recipe (8)

How to Store Leftovers:

Refrigerate the leftover garlic parmesan roasted brussels sprouts in an airtight container for up to 5 days.

Print Recipe here for Grilled Parmesan Brussel Sprouts:

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Review

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Grilled Parmesan Brussel Sprouts

5 from 20 votes

Grilled Parmesan Brussel Sprouts is an quick and easy side dish that grills perfectly in a foil pack. Easy ingredients makes this dish so flavorful.

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings 4

Cuisine American

Course Side Dish

Calories 166

Ingredients

Instructions

  • Preheat the grill over medium high heat (approximately 400 degrees F). Cut the Brussel Sprouts in half. Wash the Brussel sprouts and pat them dry.

  • Place the Brussel sprouts in a large mixing bowl. Drizzle the olive oil on top and season them with the garlic powder, salt and pepper. Toss the Brussel sprouts to coat them with the oil and seasonings.

  • Place the Brussel sprouts on a large piece of foil. Seal the edges of the foil to form a foil packet.

  • Place the foil packet on the grill and cook for approximately 20-25 minutes until the Brussel Sprouts are tender.

  • Open the foil pack. Be careful when opening the foil packet as steam will release from the pack. Sprinkle the grated parmesan cheese on top. Close the foil packet and allow the foil packet to sit for 3-5 minutes for the cheese to melt.

  • Then serve immediately while warm and enjoy!

Recipe Notes

You can also make these in the oven. Bake the foil packet at 400 degrees F for 20-25 minutes until tender. Then top with the parmesan cheese.

Refrigerate the leftover Brussel sprouts in an airtight container for up to 5 days.

Nutrition Facts

Calories 166kcal, Carbohydrates 12g, Protein 8g, Fat 11g, Saturated Fat 3g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Cholesterol 11mg, Sodium 538mg, Potassium 477mg, Fiber 4g, Sugar 3g, Vitamin A 965IU, Vitamin C 96mg, Calcium 160mg, Iron 2mg

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More Grilled Foil Pack Recipes:

  • Grilled Potatoes in Foil Recipe
  • Bacon Wrapped Brussel Sprouts on the Grill
  • How to Grill Corn on the Cob in Foil Recipe
  • Grilled Vegetables in Foil Recipe
Grilled Parmesan Brussel Sprouts Recipe (10)

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About the Author

Grilled Parmesan Brussel Sprouts Recipe (19)

Hi, I’m Carrie. Welcome to Grill on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. From the Best Blackstone recipes, to grilling, and easy smoker recipes, together we are going to cook real food, with easy ingredients… for real families!

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Grilled Parmesan Brussel Sprouts Recipe (2024)

FAQs

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Is it better to roast brussel sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

What meat goes best with brussel sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

Do you cut the ends off of Brussels sprouts before you cook them? ›

Some dried or yellow outer leaves are okay, but the leaves should be tightly layered together. Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

How long should I soak brussel sprouts? ›

It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts. Soaking the sprouts in salt water doesn't take long --10 to 30 minutes is plenty long enough to soften up the centers.

How long should you soak brussel sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

What gives brussel sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

When not to use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Why do you put a cross in the bottom of brussel sprouts? ›

The only preparation needed is to cut the stalks right back to the level of the leaves so you have little Brussels balls. Some people swear by cutting a cross in the bottom of each sprout, which they believe allows them to cook all through – but it's not necessary, and you'll save time if you don't.

How many brussel sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Can you eat brussel sprouts raw? ›

It's hard to beat the caramelized crispness of roasted Brussels sprouts (perhaps with a maple-Dijon glaze), but these little green guys can also be eaten raw. They're delicious when shaved in a salad dressed with olive oil and lemon juice, to start.

Do sprouts need to be soaked? ›

Soaking: Think of soaking as the initial step before actually sprouting a legume, grain, nut or seed. Many people soak beans before cooking to cut down on cooking time and reduce compounds that may cause gasiness in our digestive systems (although it's not completely necessary, it's definitely recommended).

Should sprouts be soaked? ›

However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

How do you get the bitterness out of brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

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