Cook once, eat twice!
Why not roast up a tray of tasty vegon a Sunday to give you a quick, healthiersandwich filling for the next couple of days? Or whip up a big batch of soup, cool it and freeze in individual portions ready to defrost for a super-speedy meal.
See Also
Healthy People Usually Eat These 7 Things for LunchThe 10 Best Healthy Lunch Foods to Eat19 Ideas For Easy Meals For Large Groups - Ninja Test Kitchen52 Cheap and Easy Ideas for Lunch at WorkWholemeal wraps, pitta and even just a straightforward sandwich are often a great way to use up leftovers from dinner the night before.
Chilli goes brilliantly in a wrap or over a baked potato the next day, for example, while salad is a great sandwich filler – try adding some soft cheese, hummus or leftover meat. And any cooked veg makes the ideal filling for a tasty pitta pocket or wrap.
To get you started, here are 6 recipes perfect for prepping in advance.
