How to Make a Frittata - Art From My Table (2024)

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This hearty Frittata recipe is packed with flavor. Creamy, fluffy eggs, savory bacon, fresh vegetables, and herbs, all cooked in one pan for an easy peasy meal!

I’m sharing all my tips for getting perfect results every time you make this. (No more rubbery eggs!)

How to Make a Frittata - Art From My Table (1)

One of my favorite things about eggs is that they’re great at any meal. They easily pass as breakfast, lunch, brunch, or dinner.

We love these cheesy baked eggs for dinner and this over-the-top Cobb Egg Salad for lunch.

The thing I love about Frittatas is that they’re so adaptable. This one happens to fall in the Keto category, but there are so many options for different variations.

And I’ll share some winning combinations later in the post.

This dish is a fantastic addition to your Easter menu.

Why you’ll love this recipe

  • It’s perfect at any meal
  • You only need one pan
  • Ready in 30 minutes
  • Inexpensive
  • It’s filling
  • Endless combinations

A Frittata, also known as a crustless quiche, is an egg dish that has a blend of meat and vegetables in it.

Usually, you start the dish on the stove-top in a skillet and finish it in the oven. I love using a cast-iron skillet for this reason. (It’s also my go-to pan for seared steak).

Because there is no crust, it’s also gluten-free.

How to Make a Frittata - Art From My Table (2)

FAQ’s

What’s the difference between a Frittata and an Omelet?

Both dishes are made with eggs, but the cooking method makes a Frittata standout from an omelet.

A Frittata is cooked slowly over lower heat to develop the flavors. Often starting in a skillet and finishing in the oven. An Omelet is cooked in a skillet over high heat. It’s cooked from start to finish on the stove top.

Can you make a Frittata with milk instead of cream?

Yes, you can. However, if you want a lower-carb version or Keto, heavy cream is the way to go.

You could also use yogurt, sour cream or creme fraiche as alternate dairy.

What is the best pan to make a Frittata

A cast-iron pan is best.

It provides even cooking. It can be used on the stove-top and in the oven. A well-seasoned cast-iron pan gives it a non-stick quality, so slicing and serving is easier.

How to Make a Frittata - Art From My Table (3)

Ingredients

  • Butter– for sauteing, and flavor,
  • Eggs– Of course, it’s the base of the recipe!
  • Heavy cream– makes the dish richer and creamier.
  • Onions, bell peppers, cooked bacon, fresh rosemary– think of these as the flavoring of the dish. This is where you can get creative.
  • Cheese– because it makes the world go round! Haha! Adds a bit of tang or sharpness, and contributes to the creaminess.
  • Spinach and Arugula– greens are good for you! I always use fresh and not frozen. The spinach is baked in and the Arugula is used for garnishing.
  • Salt and pepper– brings out the flavor of the dish.

Be sure to see the recipe card for specific measurements and instructions.

Instructions

Measure and set out all ingredients as the recipe moves quite quickly. I recommend chopping veggies and preparing bacon ahead of time to make things go smoothly.

How to Make a Frittata - Art From My Table (4)

Step One:Prep the eggs

  • Crack the eggs in a large bowl. You can use 12-18 eggs. I typically use 15. 12 will be a thinner frittata, 18 will be a thicker one.
  • Add the heavy cream, salt, and pepper.

Step Two:Blend

  • Use an immersion blender to mix it until it is well combined and frothy.

Using an immersion blender (or even a regular blender) whips a lot of air into the eggs, this makes them light and fluffy. If you whisk by hand, do it vigorously to create lots of air bubbles.

Step Three: Saute the veggies, meat, and seasoning

  • Melt butter, over medium-high heat, in a large cast-iron skillet, or another oven-safe skillet.
  • Add the onions and peppers and cook until the onions are translucent, about 5 minutes. Add bacon and fresh rosemary, stir for 30 seconds.
  • Spread ingredients evenly throughout the pan.

Step Four: Add egg mixture

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Step Five: Let Stand

  • At this point, just let the eggs cook for a few minutes. The edges will start to firm up. Don’t stir!

Steps Six & Seven: Add cheese and spinach

  • Sprinkle the cheddar cheese evenly over the frittata. I like to use the cheddar first, it will sink in a little bit and melt into the eggs.
  • Add the spinach, and gently push it down a little under the eggs. Some of it will still rise above and that is okay
  • Add the goat cheese. I like to add the goat cheese last because it will now sit more on top rather than sink. It looks beautiful and it’s easy to disperse it evenly.

Step Eight:Cooke and Serve

  • Bake at 350° for 15-20 minutes. It’s finished when the edges are golden and the eggs are set. You can stick a knife in the center to make sure it’s cooked through.
  • Slice and serve topped with arugula and fresh cherry tomatoes. Arugula is green leafy lettuce that has a bit of a peppery flavor which is why it pairs so well with eggs.
  • A bowl of fruit pairs nicely on the side.
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Tips for Fluffy Eggs

  • Using the immersion blender creates air in the eggs which will produce a light and fluffy result
  • Heavy cream gives a creamy texture. You can add up to 1/2 cup per dozen eggs.
  • Don’t overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.
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Notes

  1. Allow the pan to heat up on the stove before adding the butter. A hot, well-oiled pan is the key to a Frittata that doesn’t stick.
  2. If you are using a cast-iron pan, you will notice it holds heat well, you may need to turn the temperature of the stove down if you feel like the food is burning or charring.
  3. Heavy cream is optional, but it gives a nice creamy texture. Yogurt, milk, or creme fraiche are other options, but the cream is my favorite.
  4. Check the status of the Frittata after about 15 minutes in the oven. Over-cooked eggs are rubbery, so keep a close watch on them.
  5. My pan is 10 ½ inches, to help you gauge how many eggs to use.
  6. I usually make this with 15 eggs. You can use 12 eggs for a thinner frittata and 18 eggs for a nice thick Frittata. You do not need to change the amounts of anything else.
  7. If you follow the Trim Healthy Mama plan this recipe is an S.

Storing

  • Leftovers should be stored in an airtight container in the refrigerator for up to 5 days.
  • You can freeze the leftovers for up to 6 months, which makes this a great make-ahead breakfast. Use an airtight zip-locking freezer bag to keep it protected and fresh.
  • To reheat: It should be fully thawed. Place in an oven-safe dish, cover with foil, and heat at 300° until warmed throughout. You can also reheat the frittata in the microwave for about 1 minute.

Variations

The creativity is endless! Here are some of my favorite Frittata combinations:

  • ham and broccoli with swiss cheese
  • Sausage, bell peppers, onions with mozzarella cheese
  • Spinach, Artichoke, and sundried tomatoes with goat cheese ( I have this version in my mini-frittatas)
  • Asparagus and mushroom with Monterey Jack cheese
  • Broccoli, spinach, and tomatoes with parmesan cheese
  • Ham, peppers, and onions with cheddar (think Denver omelet)

Additional ingredients that work well

  • Potatoes or hash browns
  • Leeks
  • Zucchini and other squash
  • Chicken
  • Kale
  • Any type of cheese

More breakfast recipes

  • Carrot Cake Overnight Oats
  • Strawberry Cheesecake Pancakes
  • Green Shakshuka
  • Breakfast Banana Split
  • Smoothies

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You can also follow along on YouTube and Instagram!

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Frittata

A delicious egg dish with bacon, onion, peppers, seasoned with fresh herbs and cooked to perfection.

5 from 2 votes

Print Pin Rate Save

Course: Breakfast

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Servings: 8

Calories: 371kcal

Author: Chellie Schmitz

Cost: $8

Equipment

  • Oven-proof skillet, such as a cast iron pan

Ingredients

  • 15 eggs
  • 3 tablespoons heavy cream
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons butter
  • 1 medium onion diced
  • 1 bell pepper any color, or assortment, diced
  • 1/2 cup bacon crumbled
  • 1 tablespoon fresh rosemary finely chopped
  • 2 cups cheddar cheese shredded
  • 1 ½ cup fresh spinach loosely packed
  • ¼ cup goat cheese crumbled
  • 1/2 cup arugula optional garnish
  • 1/2 cup Cherry tomatoes optional garnish

Instructions

  • Preheat the oven to 350°

  • Crack the eggs in a large bowl, add the cream, salt and pepper.

  • Using an immersion blender, blend until well combined and slightly frothy. If you don’t have an immersion blender, you can whisk by hand. Set aside.

  • Melt butter, over medium-high heat, in a large cast iron skillet, or other oven safe skillet. Add the onions and peppers and cook until the onions are translucent, about 5 minutes. Add fresh rosemary, stir for 30 seconds.

  • Reduce the heat to medium, and add the bacon. Spread the meat and vegetable mixture somewhat evenly throughout the pan.

  • Pour the egg mixture into the cast iron pan and do not disturb for about 2-3 minutes. The edges will just begin to set up.

  • Sprinkle the cheddar cheese evenly over the frittata. Then add the spinach, also spreading it evenly over the top. Push the spinach leaves down, so some of it is submerged in the egg mixture. Some of it peeking out on top is fine.

  • Sprinkle the goat cheese over the top.

  • Place the skillet in the oven and cook until the eggs are completely set up, 15-20 minutes.

  • Carefully remove the pan from the oven. Cut the Frittata into 8-12 sections depending on how large you want the pieces to be.

  • Top with arugula and cherry tomatoes and serve immediately.

Notes

  • Allow the pan to heat up on the stove before adding the butter. A hot, well oiled pan is the key to a Frittata that doesn’t stick.
  • If you are using a cast iron pan, you will notice it holds heat well, you may need to turn the temperature of the stove down if you feel like the food is burning or charring.
  • Heavy cream is optional, but it gives a nice creamy texture.
  • Check the status of the Frittata after about 15 minutes in the oven. Over cooked eggs are rubbery, so keep a close watch on them.
  • My pan is 10 ½ inches, if yours is smaller, use fewer eggs. I usually make this with 15 eggs. You can use 12 eggs for a thinner frittata and 18 eggs for a nice thick Frittata. You do not need to change the amounts of anything else.
  • Trim Healthy Mama S
  • If you don’t have an immersion blender, use a whisk or fork.

Nutrition

Calories: 371kcal | Carbohydrates: 4g | Protein: 21g | Fat: 30g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 365mg | Sodium: 741mg | Potassium: 288mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2054IU | Vitamin C: 24mg | Calcium: 279mg | Iron: 2mg

Tried this Recipe? Tag me Today!I love to see what’s on YOUR table! Mention @artfrommytable or tag #artfrommytable on your favorite social.

Chellie Schmitz

Chellie Schmitz is the creator of Art From My Table, where her passion for delicious food and gathering with loved ones comes together. She believes anyone can cook a great meal, it doesn't have to be complicated or stressful. Her recipes and food photography have been featured in many publications including Buzzfeed, Southern Living, Today Food, and Fitness magazine.

How to Make a Frittata - Art From My Table (2024)

FAQs

What is the frittata ratio to memorize? ›

The Frittata Ratio to Memorize

So how do you make a great frittata every time without always using a recipe? The answer is a ratio. For every six eggs, use 1/4 cup heavy cream, 1 cup cheese, and 2 cups total of vegetables and/or meat.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

How does the frittata get its fluffy texture? ›

Forgetting to add milk or cream.

This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

What kind of cheese is best for frittata? ›

For a standard 12-egg frittata, stir in about one cup (shred it first). Want to top the eggs with cheese, too? Shoot for ¼ to ½ cup more. If it's an oozing texture you're after, pick cheeses that have superior melting quality: "This is your cheddar, gruyère, and fontina," says Perry.

What is the golden ratio for frittata? ›

You forget to use the golden ratio when you're making a frittata on the fly. An easy recipe to remember is 6 large eggs, ¼ cup of dairy, and 1-2 cups of add-ins like vegetables, meat, cheese, and herbs.

What are 2 rules to remember when cooking eggs? ›

If you apply too much direct heat, the egg will overcook, causing the sauce to break and curdle. Over-boiling an egg is another common mistake. Going a few minutes too long will draw out the iron and sulfur, turning the yolk into a nasty grey color with a green ring.

How do you know when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

What makes a frittata so different from an omelet? ›

While it's similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart. Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial.

What are 3 main differences between a frittata and a quiche? ›

Origin: Frittata is an Italian dish whereas quiche is a French dish. Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk.

Why did my frittata turn GREY? ›

The longer you cook an egg, the more likely it is to form a green coating on the yolk. Submerging an egg in ice water immediately stops the cooking. The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white.

Why is my frittata still runny in the middle? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

What is the best pan for frittata? ›

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

What goes well with frittata? ›

Classic sides for a frittata include a fresh green salad, fruit salad, crispy potatoes and/or some fresh bread, scones or toast. Bacon, ham or sausage are also popular side dishes. In Italy and Spain, frittata is often cooled to room temperature and served as a snack or antipasti.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What is the ratio of number of eggs to tablespoons of milk in scrambled eggs or omelet? ›

If you wish, you can thin the scrambled egg mix with milk, cream, lemon juice, or even a little water. This optional step makes gently cooked scrambled eggs tender, almost custardy. Add up to 1 tablespoon of liquid per egg. Whisk thoroughly.

When determining how many eggs to use in a frittata generally? ›

Final answer: For a frittata, generally, 2 eggs per person are considered sufficient.

What do you remember when cooking eggs? ›

11 Tips from Chefs for Cooking Perfect Eggs
  • CHECK THE CARTON'S JULIAN DATE. ...
  • CRACK YOUR EGGS INTO A SEPARATE BOWL. ...
  • ALTERNATE THE PAN BETWEEN HEAT AND NO HEAT. ...
  • SCRAMBLE THEM IN BUTTER FOR A LIGHT, AIRY TEXTURE. ...
  • HEAT YOUR METAL SPATULA IN THE OIL. ...
  • DON'T STOP STIRRING. ...
  • HEAT YOUR SERVING PLATE WHILE YOU COOK.
Jul 24, 2017

How to know if frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

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