Jennifer Aniston Salad (High Protein) (2024)

FAQs

How healthy is the Jennifer Aniston salad? ›

It's a delicious healthy salad with a base of fluffy quinoa, crisp cucumbers, fresh herbs and chickpeas, topped with creamy feta and pistachios for crunch. Every spoon makes you want more! It's fresh, simple, light yet satisfying, as it's packed with protein, fibre and nutrients. Oh and it's absolutely delicious!

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

This viral Jen Aniston salad, also known as the Rachel Salad, is made up of bulgur wheat, cucumber, chickpeas, red onion, fresh mint and parsley, pistachios, and feta cheese. The simple salad dressing recipe combines lemon juice, olive oil, salt, and pepper.

Jennifer's meals always include a protein and vegetables.

"First I start off with a tablespoon of apple cider vinegar mixed in water, room temperature water, which is fantastic for my gut." She also has coffee. When lunch comes around, she's hungry for something more substantial.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

Best: Black Bean-and-Avocado Salad

The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. Avocado adds creaminess and fiber. Plus, its fats help your body take in nutrients, including heart-healthy lycopene.

According to Courteney Cox, Jennifer Aniston had her own special recipe for Cobb Salad that she ate every day on the set of Friends for 10 years. However, Aniston later clarified that she did not eat the salad every single day, as has been widely reported.

Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

Now, Aniston is debunking the recipe, which she said is "totally different" from the legendary salad she ate every day for 10 years on the set of "Friends." "I feel like I'm disappointing everybody, but that's not my salad," Aniston told Shape. "It looks delicious, but it's not the salad I had on 'Friends.

The Jennifer Aniston Friends Salad

This salad recipe is easy to meal prep and serves 4 generously, but I was able to squeeze out leftovers for two lunches too. IF you are planning to make this for the week, do not add the cucumber or the pistachios until you are ready to eat it!

How much does Jennifer Aniston weight? ›

Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.

Over the years, Jennifer Aniston has revealed her top skincare secrets, and one of her favourite beauty buys seems to be one of the most popular supplements right now. Jen-approved Vital Proteins collagen powder has over 77k 5-star ratings at Amazon - and right now it's on sale at both Amazon UK and Amazon US.

In a 1996 interview with Rolling Stone, Aniston said it was her agent who told her that she needed to slim down in order to make it in Hollywood. "My agent gave it to me straight," she said. "The disgusting thing of Hollywood [is] I wasn't getting lots of jobs 'cause I was too heavy."

A longtime proponent of low-carb eating and intermittent fasting, the actress has begun to enjoy pasta and sandwiches, she told People in a recent interview. "Everyone's very afraid of the bread basket, and I'm no longer afraid. As long as it's all done in moderation," Aniston said.

'Jennifer, Lisa [Kudrow] and I ate lunch together every single day for 10 years,' she said. 'And we always had the same thing - a Cobb salad. But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

The Jennifer Aniston Friends Salad

This salad recipe is easy to meal prep and serves 4 generously, but I was able to squeeze out leftovers for two lunches too. IF you are planning to make this for the week, do not add the cucumber or the pistachios until you are ready to eat it!

The Jennifer Aniston Salad is a wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. A light yet filling salad that's incredibly fresh and delicious! Serves 6 (1¼ cup servings).