Peanut Chicken Wrap Recipe (2024)

FAQs

Is eating chicken with wraps healthy? ›

How healthy are chicken wraps? They are really as healthy as you make them! That's why we are using healthy ingredients for these easy wraps like whole wheat tortillas, fresh veggies, chicken (for added protein) and a healthy sauce for wraps!

Cut the chicken up, and assemble the wrap. To assemble, on a tortilla bread, layer lettuce leaves, followed by chicken, shredded cheese, and a drizzle of ranch dressing.

Each of the new BK® Royal Crispy Wraps features crispy white meat chicken, juicy tomato, crisp lettuce, and one of three flavors in a soft tortilla. At just $2.99 each*, BK® Royal Crispy Wraps are perfectly sized and make a delicious snack or addition to any Burger King meal.

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

How to Choose Healthy Wraps. Whole-wheat wraps generally contain more nutrition than plain flour wraps, so also try to find products listed as 100% whole wheat. You'll know you have one when the first ingredient is whole-wheat, stone-ground whole-wheat, or 100% whole-wheat.

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

No meal should be off-limits as long as it fits within your recommended daily caloric intake of 2,000 to 2,400 calories for active women and 2,400 to 3,000 calories for active men. Watch out for hidden, calorie-packed additives in store-bought chicken wraps or when ordering at restaurants.

Several years ago, McDonald's made the rather unpopular decision to remove the Snack Wrap from its menus due to how complicated it was to make in a timely fashion. Since then, fans of the teeny wrap have begged, pleaded, and yelled at McDonald's over the internet to bring it back to the permanent menu.

The company discontinued the original Snack Wrap in 2016 due to employee complaints, citing the product was too complicated to make. The announcement comes as the fast-food chain recently opened up a concept restaurant called CosMc's in Illinois.

What is KFC wrap made of? ›

The Classic Chicken Wrap, a hand-breaded Extra Crispy™ tender, crunchy pickles and creamy mayo, wrapped up in a warm tortilla.

McDonald's Snack Wrap

The crispiest buttermilk chicken tenders in a soft tortilla with ranch, lettuce, and cheese.

The Classic Chicken Wrap, a hand-breaded Extra Crispy™ Tender, crunchy pickles and creamy mayo, wrapped up in a warm tortilla.

No meal should be off-limits as long as it fits within your recommended daily caloric intake of 2,000 to 2,400 calories for active women and 2,400 to 3,000 calories for active men. Watch out for hidden, calorie-packed additives in store-bought chicken wraps or when ordering at restaurants.

A lean protein and vegetable wrap can be a healthy lunch for weight loss. When you are trying to lose weight and avoid high-calorie fast food, wraps are options that you can pack and carry with you for lunch.

Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie ...

“Both can be a healthy option,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside! For example, a wrap filled with cured meats and cheeses made with a burrito-size wrap will pack loads of sodium and saturated fat.