Power presses (2024)

Power presses that shear, punch, form, or assemble metal or other material by means of tools or dies attached to slides. Power presses can be mechanical, hydraulic or pneumatic. In mechanical power presses, tools and dies are mounted on a slide or ram, and move away from the stationary bed containing the lower die. The upper and lower dies press together to punch, shear or form the workpiece.

While this guidance has not been updated to reflect current work health and safety legislation (the Health and Safety at Work Act 2015 and regulations), it may still contain relevant information and practices to keep workers and others healthy and safe.

Please read this guidance in conjunction with all relevant industry standards that apply to you as a PCBU. This guidance will be progressively reviewed and either updated, replaced with other guidance, or revoked.

Improper use of mechanical power presses cause a large number of workplace amputations. Crush injuries and fractures to the fingers, hands and arms are also common injuries.

The two types of power presses are:

  • full revolution (positive clutch) – once activated, it cannot be stopped until the press cycle is completed by lowering and raising of the slide or ram. Presence sensing devices will not work on these machines. Operators must be protected by fixed guards or mechanical interlock guards during the entire operating cycle.
  • part revolution or friction clutch – can be disengaged at any time before it completes the down stroke. Can be guarded with presence-sensing devices.

Figure 1: Punch power press

Power presses (1)

Personal Protective Equipment (PPE)

  • Ear protection
  • Eye protection
  • Hand protection
  • Foot protection

Tasks

Task – Insert workpiece and start operation

Hazard

Harm

  • Sharp edges may cut
  • Strain injury

Controls

  • Use mechanical aids to lift materials, when necessary, like automated material handling or robots.
  • ALWAYS WEAR protective gloves.

Hazard

Entanglement when placing workpiece

Harm

  • Deep cuts or amputation
  • Crush injuries

Controls

  • USE closed tools and static fixed guards.
  • FIT interlock safety devices that prevent access and stop machinery movement immediately when opened.
  • USE presence sensing devices.
  • USE light curtains with fixed and interlocked guards on part revolution power presses.
  • USE two handed controls as a back-up system.
  • FIT emergency stops.

Hazard

Contact impact or entanglement during operation

Harm

  • Deep cuts or amputation
  • Crush injuries
  • Bruising
  • Fractures

Controls

Mechanical power presses

  • KEEP interlock guards locked in the closed position, without gaps. They must remain locked until the crankshaft has completed at least one revolution, and stopped.
  • Provide an anti-free-fall device, to prevent involuntary descent of the ram, and/or any other slide due to over-run or fall-back of the crankshaft.
  • COVER the operator foot pedal or two-handed control to prevent accidental start-up. This applies to both fixed and floating foot pedals.

Hydraulic power presses

  • Presence-sensing devices can only be used on hydraulic power presses that are designed and constructed to meet the requirements of AS 4024:3002 – Safety of machinery – material forming and shearing – hydraulic power presses.
  • Provide mechanical back-up protection for an electrical interlock. If this is not possible, use two independent anti-free-fall devices to prevent ram free-fall.
  • USE a fixed or interlocked guard.
  • COVER the operator foot pedal or two-handed control to prevent accidental start-up. This applies to both fixed and floating foot pedals.

Other (non-mechanical) hazards

Hazard

Noise

Harm

  • Hearing damage or loss

Controls

  • REDUCE noise levels by isolating machines or enclosing within noise barriers.
  • ASSESS noise levels.
  • ARRANGE hearing screenings.
  • ALWAYS WEAR hearing protection.

A safe noise level over an eight hour day is 85dB(A). A power press may exceed this noise intensity.

Hazard

Slips, trips and falls

Harm

  • Cuts
  • Bruising
  • Fractures

Controls

  • KEEP up-to-date housekeeping procedures.
  • PROVIDE non-slip mats and suitable flooring.
  • WEAR suitable footwear.

Task – Maintenance, cleaning & repairs

Hazard

Contact, impact or entanglement from moving parts
Faulty or altered machinery

Harm

  • Deep cuts
  • Amputations
  • Bruising
  • Fractures

Controls

  • LOCK-OUT all power supplies, before maintenance, cleaning and repairs.
  • LOCK-OUT procedures that cannot be overridden should be in place.
  • INSPECT and TEST power presses and their safety systems daily, including interlock guards, clutch locks and clutch breaks mechanisms.
  • CARRY out regular maintenance as per the manufacturer’s instructions.
  • ENSURE guards are in place before testing the press’s automatic mode.
  • USE a safety lock, or lock-out the disconnect switch.

Figure 2: Excessive opening size in fixed frontal guard

Power presses (2)

Figure 3: Mechanical power press guarded with hinged interlock guard and anti-free fall device

Power presses (3)

Download fact sheet

Power presses (PDF891 KB)

Power presses (2024)

FAQs

How much should you be able to military press? ›

The average Military Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Military Press? Male beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.

Why are military presses so hard? ›

The military press feels so challenging as it limits involvement from the other parts of the body, relying solely on shoulder and tricep strength. The narrow stance also creates a less stable base, meaning the core and shoulders have to work hard to remain stable and protect the back.

Are military presses worth it? ›

The dumbbell military press is an important compound movement that hits the shoulders, upper back, and core (when you use proper form). You can use the exercise to build size and strength in your shoulders. The exercise can also help to reinforce proper posture for other overhead pressing movements.

What is a good strict press weight? ›

Weight
Strength LevelWeight
Beginner66 lb
Novice99 lb
Intermediate142 lb
Advanced192 lb
1 more row

How much can the average man push press? ›

How much should I be able to Push Press? (lb) What is the average Push Press? The average Push Press weight for a male lifter is 183 lb (1RM).

Does military press stunt growth? ›

Strength training does not stunt growth…. however, maximal lifting (highest weight amount you can lift one to three times) may put you at more risk for injury to the growing areas of a child's body.

Is OHP bad for shoulders? ›

The overhead press shows up in a lot of workouts. But that doesn't mean you should be doing it. Why? Because it requires proper biomechanics or it could increase the risk of shoulder pain and injury, says Pete McCall, C.S.C.S., a certified personal trainer and author of Smarter Workouts.

What is better than military press? ›

For athletic potential, the shoulder press has more potential than the military press because of the speed and strength the movement provides. That said, if you're a top athlete, you should do both exercises. In terms of pure strength, both exercises work if gaining muscle is your end goal.

Where should I feel the military press? ›

A military press, also known as an overhead press and a shoulder press, is a barbell strength training exercise that works muscle groups in the upper body like the triceps in your arms, the trapezius muscles in your upper back, and the deltoid muscles in your shoulders, including the anterior and medial delts.

Is standing military press harder than sitting? ›

If you've completed only seated dumbbell military presses, switching to a standing press can also make the exercise harder. When standing, you engage more muscles for balance and stability. In addition, instead of lifting both arms over your head at the same time, try lifting one arm at a time.

Do military presses work abs? ›

When you bring your feet together, your core has to do more work to keep you stable during the lift, with your abs and obliques in particular handling more of the load. Even though you'll be forced to use less weight with a military press than with an overhead press, you get a better core workout during the exercise.

Is a 70 pound dumbbell shoulder press good? ›

“Moving a 70-pound dumbbell on any lift is considered very good,” says Amanda Capritto, CPT, CES, CNC, CF-L1.

Is 80 pound bench press good? ›

A 'good' bench press depends on your personal goals, fitness level, and body composition. For a male weighing 198 lbs, lifting 160 lbs might be considered good. This is 80% of their body weight. For a female weighing 165 lbs, lifting 85 lbs could be a good benchmark.

How much can the average soldier bench press? ›

Male Comparison
MetricBench PressMilitary Press
Average lift216.9 lb141.8 lb
Elite lift372.1 lb240.9 lb
Average bodyweight176.5 lb178.1 lb
Lifts analysed2,687,560144,779

What is a respectable overhead press? ›

The average overhead press is 126 lb for men and 66 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users. Click to change units: Kilograms. Pounds.

How much weight should I be able to press? ›

Men should aim to bench press their body weight as a starting point. Women should aim for half to three-quarters of their body weight. A man weighing 170 lbs should aim for a 170 lbs bench press. A reasonable goal for a woman weighing 140 lbs is a 70-105 lbs bench press.

Will military press build big shoulders? ›

The barbell overhead press (or "military press") is a powerhouse of an exercise that works the muscles of the shoulders and upper back. When executed with precision and technique, it can not only define your shoulders but also shape your upper back to give you a broad, balanced physique.

References

Top Articles
Latest Posts
Article information

Author: Saturnina Altenwerth DVM

Last Updated:

Views: 6171

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Saturnina Altenwerth DVM

Birthday: 1992-08-21

Address: Apt. 237 662 Haag Mills, East Verenaport, MO 57071-5493

Phone: +331850833384

Job: District Real-Estate Architect

Hobby: Skateboarding, Taxidermy, Air sports, Painting, Knife making, Letterboxing, Inline skating

Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.