Quick and healthy recipes (2024)

Showing 1 to 24 of 111 results

  • Healthy salmon pasta

    A star rating of 4 out of 5.23 ratings

    Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil – it's fresh, tasty and packed with goodness

    • 25 mins
    • Easy
    • Healthy
  • Ponzu tofu poke bowl

    A star rating of 5 out of 5.2 ratings

    Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy pesto eggs on toast

    A star rating of 4 out of 5.5 ratings

    Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy chicken stir-fry

    A star rating of 4.4 out of 5.12 ratings

    Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Speedy lentil coconut curry

    A star rating of 4.6 out of 5.17 ratings

    This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It's healthy too, as well as being low in fat and calories

    • 25 mins
    • Easy
    • Vegetarian
  • Crunchy noodle salad

    A star rating of 3.8 out of 5.4 ratings

    Make our noodle salad for a light lunch or side – toasted dried noodles are combined with fresh veg and citrus to make this satisfying recipe

    • 22 mins
    • Easy
    • Vegetarian
  • Prawn fried rice

    A star rating of 4.4 out of 5.60 ratings

    Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.44 ratings

    Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Miso noodles with fried eggs

    A star rating of 4.2 out of 5.14 ratings

    This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

    • 22 mins
    • Easy
    • Healthy
  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.68 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Fajita chicken rice bowl with burnt lime

    A star rating of 4.2 out of 5.19 ratings

    Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories. It makes a speedy midweek meal

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Chicken satay salad

    A star rating of 4.8 out of 5.242 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.105 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy bolognese

    A star rating of 4.3 out of 5.34 ratings

    This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

    • 25 mins
    • Easy
    • Healthy
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • Bombay potato fishcakes

    A star rating of 4.9 out of 5.7 ratings

    Try a fun twist on standard fishcakes by adding spices reminiscent of Bombay potatoes. Crushed poppadums are also an inventive substitute for breadcrumbs

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.6 out of 5.174 ratings

    Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 3.4 out of 5.5 ratings

    Combine magnesium-rich walnuts with cabbage for a filling, healthy pasta dish. Cabbage is rich in inulin, which helps boost magnesium absorption

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Veggie yaki udon

    A star rating of 4.2 out of 5.119 ratings

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.6 out of 5.58 ratings

    Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

    • 19 mins
    • Healthy
  • Miso salmon with ginger noodles

    A star rating of 3.9 out of 5.29 ratings

    Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

    • 22 mins
    • Easy
    • Healthy
  • Fridge-raid fried rice

    A star rating of 4.8 out of 5.22 ratings

    Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

    • 30 mins
    • Easy
    • Healthy
  • Healthy beef chow mein

    A star rating of 3.5 out of 5.21 ratings

    Swap your weekly takeaway for this healthy beef chow mein – it's quick to cook and low in fat and calories

    • 20 mins
    • Easy
    • Healthy
Quick and healthy recipes (2024)

FAQs

What to eat that is quick and healthy? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

How can I eat healthy with little time? ›

Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren't greasy or oily. For example, instead of ordering cheese-covered chicken enchiladas, get the grilled chicken or fish tacos. Choose food items without creamy sauces or gravies.

What to eat in dinner to reduce belly fat? ›

11 foods that fight visceral belly fat include:
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.

What to eat for weight loss? ›

Eating protein, fat, and vegetables; drinking more water; increasing the fiber in your diet; and adding exercise may all help you reach your weight loss goals. But there may be other things to consider, like what medications you take, other health conditions you have, your hormones, and genetics.

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

What is the one food you should eat every day? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

What are the 5 most popular foods? ›

popularity is the % of people who have a positive opinion of a american dish. Find out more
  1. 1 Mashed potatoes86%
  2. 2 French Fries86%
  3. 3 Hamburgers85%
  4. 4 Cheeseburger83%
  5. 5 Grilled Cheese82%
  6. 6 Steak and Baked potato82%
  7. 7 Hash browns82%
  8. 8 Fried Chicken82%

How to eat healthy as a single person? ›

Aim for three meals a day, and try to hit general nutrition targets.
  1. Fill ¼ of the plate with protein (chicken, fish, legumes, eggs, or cheese).
  2. Fill ¼ of the plate with whole grains (wild rice, quinoa, whole-wheat pasta).
  3. Fill ½ the plate with vegetables (go for variety and color — kale, squash, carrots, broccoli).
Dec 2, 2015

What is a healthy food for people who don't cook? ›

Start with a base of healthy grains, such as brown rice, quinoa or farro (you can buy these pre-cooked, or cook up a large batch and store in your fridge or freezer). Add in any of the following: assorted greens, chopped veggies, canned tuna or beans, pre-cooked chicken or hard-boiled eggs, nuts, seeds and/or fruit.

How can I lose weight eating little and often? ›

Eating small, balanced meals every 3 hours boosts your body's fat-burning potential, Cruise says. Experts still don't agree on how often you should eat if you're trying to lose weight.

What is the healthiest cooked food in the world? ›

The 10 Healthiest Cuisines in the World
  • South Mediterranean (Italian and Greek) ...
  • Korean. ...
  • Ethiopian. ...
  • Nordic Scandinavian. ...
  • Vietnamese. ...
  • Lebanese. ...
  • Thai. Thai cuisine is typically low in saturated fat and is cooked with lean meats. ...
  • Spanish. This cuisine includes a lot of dried fruits and nuts, which are high in fiber content.
Jan 23, 2023

What is scientifically the best meal? ›

No matter what type of dietary pattern you follow, you should be eating mostly plant-based foots. That means 75 percent of your plate should include some mix of veggies, fruits, nuts, seeds, pulse and whole grains.

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

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