Sled Leg Press Standards for Men and Women (lb) - Strength Level (2024)

Sled Leg Press Standards for Men and Women (lb) - Strength Level (1)

Measured in lb

Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Pounds (lb)

Kilograms (kg)

Our community Sled Leg Press standards are based on 1,782,352 lifts by Strength Level users

Sled Leg Press Standards for Men and Women (lb) - Strength Level (2)

How To

Male

Male Sled Leg Press Standards (lb)

Entire Community

Weight

Strength LevelWeight
Beginner191 lb
Novice323 lb
Intermediate499 lb
Advanced713 lb
Elite953 lb

Bodyweight Ratio

Strength LevelBodyweight Ratio
Beginner1.00x
Novice1.75x
Intermediate2.75x
Advanced4.00x
Elite5.25x

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Male beginners should aim to lift 191 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight

BWBeg.Nov.Int.Adv.Elite
11088172289437607
120107198323479656
130126224356519703
140145249388557747
150165274419594790
160184299449630831
170202322478664870
180221346506697908
190239368534729945
200257391560761980
2102754135867911015
2202924346128201048
2303104556378491080
2403274756618771112
2503434956849041142
2603605157079311172
2703765347309561201
2803925537529821229
29040757277410061257
30042359079510301284
31043860881610541310

By Age

AgeBeg.Nov.Int.Adv.Elite
15162275425607812
20186315486695929
25191323499713953
30191323499713953
35191323499713953
40191323499713953
45181306473677904
50170288444635849
55157266411587785
60143243375536717
65129219339484647
70116197304435581
75104176272389520
8093157243348465
8583141218312416
9075127197281375

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by male lifters:

3x10 18%

3x12 10%

4x10 9%

3x8 8%

4x12 5%

4x8 5%

5x10 4%

2x10 4%

3x15 3%

4x15 2%

Rank Sets Reps Percent Workouts
1 3 10 18% 2573
2 3 12 10% 1435
3 4 10 9% 1309
4 3 8 8% 1197
5 4 12 5% 735
6 4 8 5% 658
7 5 10 4% 567
8 2 10 4% 524
9 3 15 3% 470
10 4 15 2% 353

Calculate Your Strength Level

Female

Female Sled Leg Press Standards (lb)

Entire Community

Weight

Strength LevelWeight
Beginner91 lb
Novice181 lb
Intermediate310 lb
Advanced472 lb
Elite659 lb

Bodyweight Ratio

Strength LevelBodyweight Ratio
Beginner0.50x
Novice1.25x
Intermediate2.00x
Advanced3.25x
Elite4.50x

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 310 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Female beginners should aim to lift 91 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight

BWBeg.Nov.Int.Adv.Elite
9044109206335487
10054124227361518
11064138246385546
12073151264407573
13082165281429599
14091177298449623
150100189313468645
160109201329487667
170117213343504687
180125224357521707
190133234370538726
200141245384553744
210149255396568762
220156265408583779
230164274420597795
240171283432611811
250178292443624826
260185301454637841

By Age

AgeBeg.Nov.Int.Adv.Elite
1577154264402561
2088177302460643
2591181310472659
3091181310472659
3591181310472659
4091181310472659
4586172294448625
5081162276421587
5575149255389543
6068136233355496
6562123210321448
7055111189288402
754999169257359
804488151230321
854079135206288
903671122186260

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by female lifters:

3x10 19%

4x10 13%

3x12 8%

4x12 7%

3x8 6%

3x15 5%

4x8 4%

5x10 4%

2x10 3%

4x15 2%

Rank Sets Reps Percent Workouts
1 3 10 19% 808
2 4 10 13% 556
3 3 12 8% 358
4 4 12 7% 300
5 3 8 6% 267
6 3 15 5% 218
7 4 8 4% 190
8 5 10 4% 162
9 2 10 3% 146
10 4 15 2% 105

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Bench Press 37,974,468 lifts
Squat 20,282,607 lifts
Deadlift 18,836,610 lifts
Shoulder Press 4,520,896 lifts
Dumbbell Bench Press 3,467,026 lifts
Pull Ups 3,205,878 lifts
Dumbbell Curl 2,613,598 lifts
Barbell Curl 2,014,874 lifts
Push Ups 1,915,057 lifts
Sled Leg Press 1,782,352 lifts
Dumbbell Shoulder Press 1,658,137 lifts
Bent Over Row 1,645,689 lifts

Suggest Exercise

Sled Leg Press Standards for Men and Women (lb) - Strength Level (2024)

FAQs

What is the average weight for a female sled leg press? ›

How much should I be able to Sled Leg Press? (lb) What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 310 lb (1RM).

How many lbs can the average man leg press? ›

According to various sources, the average leg press weight for a guy falls within the range of 425 lb to 499 lb (193 kg to 226 kg) for 1 rep max (1RM) performances. This level of performance often classifies an individual as intermediate, showcasing impressive strength compared to the general population.

How many pounds is a leg press sled? ›

Understanding The Leg Press Sled Weight

The exact weight of the sled varies depending on the brand and machine, so it can be difficult to calculate. However, the average 45-degree leg press starting weight is around 125 lbs, while hack squat machines start at roughly 75 lbs.

What is the average single leg press for a woman? ›

How much should I be able to Single Leg Press? (lb) What is the average Single Leg Press? The average Single Leg Press weight for a female lifter is 177 lb (1RM).

What is a heavy weight for sled push? ›

Load the sled with a moderate-to-heavy load — 70% of your maximum load is a good place to start. If you don't know this, go with a weight that is 70% of your body weight. Stand behind the sled and grab the poles with a medium- to high-grip hand position.

Why is sled leg press so easy? ›

Because the leg press machine operates on a set path, it doesn't force you to balance as squats do. Not having to balance makes the leg press machine fairly easy to use, because you just have to focus on lifting the weight, rather than having to focus on lifting and balancing simultaneously.

How heavy is a sled without weight? ›

(FYI, prowler sleds vary in weight, generally from about 65 pounds to 90 pounds without any extra weight added, depending on the model.) A weighted sled push involves hinging at the hips, bracing the core and back, and driving the legs forward to move the sled.

How many reps should a woman do leg press? ›

Usually, one set of 12 to 15 reps is good for most people. It is important for best results to stop just before locking the knees while platform pressing. Don't let the thigh drop, and keep the movements controlled and smooth. Improper technique can cause an injury.

How much should a woman be able to press? ›

Men should aim to bench press their body weight as a starting point. Women should aim for half to three-quarters of their body weight. A man weighing 170 lbs should aim for a 170 lbs bench press. A reasonable goal for a woman weighing 140 lbs is a 70-105 lbs bench press.

What is a good weight for a single leg press? ›

Men: The average 1RM strength for a single-leg leg press for men is around 75% of their body weight. Women: The average 1RM strength for a single-leg leg press for women is around 60% of their body weight.

How much does a push sled weigh without weights? ›

(FYI, prowler sleds vary in weight, generally from about 65 pounds to 90 pounds without any extra weight added, depending on the model.) A weighted sled push involves hinging at the hips, bracing the core and back, and driving the legs forward to move the sled.

How much weight are 4 plates on leg press? ›

One plate on each side: 135 pounds. Two plates on each side: 225 pounds. Three plates on each side: 315 pounds. Four plates on each side: 405 pounds.

What is the starting weight for the power lift leg press? ›

Specifications. Weight: Approx. 830 lbs. Empty Starting Weight: 135 lbs.

References

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