Measured in lb
Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Pounds (lb)
Kilograms (kg)
Our community Sled Leg Press standards are based on 1,782,352 lifts by Strength Level users
How To
Male
Male Sled Leg Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 191 lb |
Novice | 323 lb |
Intermediate | 499 lb |
Advanced | 713 lb |
Elite | 953 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.75x |
Intermediate | 2.75x |
Advanced | 4.00x |
Elite | 5.25x |
How much should I be able to Sled Leg Press? (lb)
What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Leg Press? Male beginners should aim to lift 191 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 88 | 172 | 289 | 437 | 607 |
120 | 107 | 198 | 323 | 479 | 656 |
130 | 126 | 224 | 356 | 519 | 703 |
140 | 145 | 249 | 388 | 557 | 747 |
150 | 165 | 274 | 419 | 594 | 790 |
160 | 184 | 299 | 449 | 630 | 831 |
170 | 202 | 322 | 478 | 664 | 870 |
180 | 221 | 346 | 506 | 697 | 908 |
190 | 239 | 368 | 534 | 729 | 945 |
200 | 257 | 391 | 560 | 761 | 980 |
210 | 275 | 413 | 586 | 791 | 1015 |
220 | 292 | 434 | 612 | 820 | 1048 |
230 | 310 | 455 | 637 | 849 | 1080 |
240 | 327 | 475 | 661 | 877 | 1112 |
250 | 343 | 495 | 684 | 904 | 1142 |
260 | 360 | 515 | 707 | 931 | 1172 |
270 | 376 | 534 | 730 | 956 | 1201 |
280 | 392 | 553 | 752 | 982 | 1229 |
290 | 407 | 572 | 774 | 1006 | 1257 |
300 | 423 | 590 | 795 | 1030 | 1284 |
310 | 438 | 608 | 816 | 1054 | 1310 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 162 | 275 | 425 | 607 | 812 |
20 | 186 | 315 | 486 | 695 | 929 |
25 | 191 | 323 | 499 | 713 | 953 |
30 | 191 | 323 | 499 | 713 | 953 |
35 | 191 | 323 | 499 | 713 | 953 |
40 | 191 | 323 | 499 | 713 | 953 |
45 | 181 | 306 | 473 | 677 | 904 |
50 | 170 | 288 | 444 | 635 | 849 |
55 | 157 | 266 | 411 | 587 | 785 |
60 | 143 | 243 | 375 | 536 | 717 |
65 | 129 | 219 | 339 | 484 | 647 |
70 | 116 | 197 | 304 | 435 | 581 |
75 | 104 | 176 | 272 | 389 | 520 |
80 | 93 | 157 | 243 | 348 | 465 |
85 | 83 | 141 | 218 | 312 | 416 |
90 | 75 | 127 | 197 | 281 | 375 |
How many sets and reps of Sled Leg Press should I do?
These are the most popular Sled Leg Press workouts done by male lifters:
3x10 18%
3x12 10%
4x10 9%
3x8 8%
4x12 5%
4x8 5%
5x10 4%
2x10 4%
3x15 3%
4x15 2%
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 2573 |
2 | 3 | 12 | 10% | 1435 |
3 | 4 | 10 | 9% | 1309 |
4 | 3 | 8 | 8% | 1197 |
5 | 4 | 12 | 5% | 735 |
6 | 4 | 8 | 5% | 658 |
7 | 5 | 10 | 4% | 567 |
8 | 2 | 10 | 4% | 524 |
9 | 3 | 15 | 3% | 470 |
10 | 4 | 15 | 2% | 353 |
Calculate Your Strength Level
Female
Female Sled Leg Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 91 lb |
Novice | 181 lb |
Intermediate | 310 lb |
Advanced | 472 lb |
Elite | 659 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.25x |
Intermediate | 2.00x |
Advanced | 3.25x |
Elite | 4.50x |
How much should I be able to Sled Leg Press? (lb)
What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 310 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Leg Press? Female beginners should aim to lift 91 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 44 | 109 | 206 | 335 | 487 |
100 | 54 | 124 | 227 | 361 | 518 |
110 | 64 | 138 | 246 | 385 | 546 |
120 | 73 | 151 | 264 | 407 | 573 |
130 | 82 | 165 | 281 | 429 | 599 |
140 | 91 | 177 | 298 | 449 | 623 |
150 | 100 | 189 | 313 | 468 | 645 |
160 | 109 | 201 | 329 | 487 | 667 |
170 | 117 | 213 | 343 | 504 | 687 |
180 | 125 | 224 | 357 | 521 | 707 |
190 | 133 | 234 | 370 | 538 | 726 |
200 | 141 | 245 | 384 | 553 | 744 |
210 | 149 | 255 | 396 | 568 | 762 |
220 | 156 | 265 | 408 | 583 | 779 |
230 | 164 | 274 | 420 | 597 | 795 |
240 | 171 | 283 | 432 | 611 | 811 |
250 | 178 | 292 | 443 | 624 | 826 |
260 | 185 | 301 | 454 | 637 | 841 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 77 | 154 | 264 | 402 | 561 |
20 | 88 | 177 | 302 | 460 | 643 |
25 | 91 | 181 | 310 | 472 | 659 |
30 | 91 | 181 | 310 | 472 | 659 |
35 | 91 | 181 | 310 | 472 | 659 |
40 | 91 | 181 | 310 | 472 | 659 |
45 | 86 | 172 | 294 | 448 | 625 |
50 | 81 | 162 | 276 | 421 | 587 |
55 | 75 | 149 | 255 | 389 | 543 |
60 | 68 | 136 | 233 | 355 | 496 |
65 | 62 | 123 | 210 | 321 | 448 |
70 | 55 | 111 | 189 | 288 | 402 |
75 | 49 | 99 | 169 | 257 | 359 |
80 | 44 | 88 | 151 | 230 | 321 |
85 | 40 | 79 | 135 | 206 | 288 |
90 | 36 | 71 | 122 | 186 | 260 |
How many sets and reps of Sled Leg Press should I do?
These are the most popular Sled Leg Press workouts done by female lifters:
3x10 19%
4x10 13%
3x12 8%
4x12 7%
3x8 6%
3x15 5%
4x8 4%
5x10 4%
2x10 3%
4x15 2%
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 808 |
2 | 4 | 10 | 13% | 556 |
3 | 3 | 12 | 8% | 358 |
4 | 4 | 12 | 7% | 300 |
5 | 3 | 8 | 6% | 267 |
6 | 3 | 15 | 5% | 218 |
7 | 4 | 8 | 4% | 190 |
8 | 5 | 10 | 4% | 162 |
9 | 2 | 10 | 3% | 146 |
10 | 4 | 15 | 2% | 105 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Calculate Your Strength
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Suggest Exercise
Other Languages
- Sled Leg Press (EN)
- Schlitten-Beinpresse (DE)
- Prensa inclinada (ES)
- Presse à cuisses inclinée (FR)
- Wypychanie nogami na suwnicy (PL)
- Sled Leg Press (IT)
- Prensa de pernas no trenó (PT)