Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (2024)

Sourdough pretzel buns are an easy sourdough discard recipe with an overnight rise – great for sliders, sandwiches, or burgers. These simple pretzel rolls are great for your next BBQ or brunch, everyone will want seconds! Made with sourdough starter, this simple pretzel buns are quick to make. Enjoy as a breakfast sandwich or as sliders, or just with some butter.

Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (1)

For Easter last weekend I wanted to make a savory take on “hot cross buns” with these vegan sourdough pretzels buns! This easy sourdough discard recipe rises overnight, and comes together with a few simple ingredients.

These buns are so great for weekend brunch – we made breakfast sandwiches with them and they turned out amazing! I love how simple pretzels are to make… and these amazing plant based pretzel rolls are vegan, egg free, and dairy free. Perfect for anyone at your table!

These Sourdough Pretzel Buns Are:

  • Warm
  • Rich
  • Salty
  • Satisfying
  • Fluffy
  • Made with pantry staple ingredients
  • A great recipe with unfed sourdough starter
  • Vegan, egg free, and dairy free!

The Best Sourdough Pretzel Rolls Recipe

This sourdough discard pretzel buns recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and easy meals using a few staples you can rotate.

I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here. By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (2)

What’s In These Sourdough Discard Pretzel Buns?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

Pretzels With Sourdough Starter Discard

This Sourdough Pretzel Buns recipe is the perfect way to use your sourdough discard from a starter. I hate throwing out food (or rather, composting it!)- so I’m always looking for ways to reuse kitchen scraps to cut back on waste. Instead of tossing your discard when you feed your sourdough starter, try this awesome recipe instead. I have a whole page on my site for recipes that use sourdough discard. That way you can add a hint of sourdough flavor to your baked goods, and cut back on food waste.

What Baking Equipment Do I Need for these Vegan Pretzel Buns?

Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (3)

How Do I Make Sourdough Pretzels?

  1. In a large mixing bowl, add the sourdough starter, flour, water, olive oil, agave nectar, yeast, and salt. Stir with a wooden spoon until all ingredients have combined, and knead for about 5 minutes.
  2. Cover the bowl with a damp tea towel, and place in a warm spot to rise overnight, or between 8 to 12 hours.
  3. After the first rise, knead dough again and divide into 6 balls. Roll the dough balls in your palm to make a bun shape. Place the dough balls on a parchment paper lined sheet pan. Allow to rise again for about 30 minutes.
  4. Preheat the oven to 350 degrees Fahrenheit.
  5. Bring a pot of water to boil and add the 2 tablespoons of baking soda.
  6. Boil the dough (I did 2 at a time) for 45 seconds on each side, and place back on the sheet pan until all buns have been boiled.
  7. With a knife carve an X into the top of each bun and sprinkle salt on top.
  8. Bake for 25 to 35 minutes until outside becomes dark brown. Allow buns to cool for at least 30 minutes before eating

More Easy Sourdough Discard Recipes You’ll Love!

Sourdough Hawaiian Rolls Recipe

No Knead Sourdough Brioche Bread Recipe (Vegetarian)

Vegan Sourdough Pancakes Recipe

Sourdough Bagels Recipe (Vegan)

Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (4)

As always, if you make this vegan sourdough discard pretzel buns recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (5)

Sourdough Pretzel Buns (Vegan)

Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (6)Kelly Jensen

Sourdough pretzel buns are an easy sourdough discard recipe: no knead and overnight rise – great for sliders, sandwiches, or burgers! These vegan pretzel rolls are great for your next BBQ or brunch, everyone will want seconds!

5 from 7 votes

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Course Baked Goods, Bread

Cuisine American, German

Servings 6 buns

Calories 318 kcal

Ingredients

Instructions

  • In a large mixing bowl, add the sourdough starter, flour, water, olive oil, agave nectar, yeast, and salt. Stir with a wooden spoon until all ingredients have combined, and knead for about 5 minutes.

  • Cover the bowl with a damp tea towel, and place in a warm spot to rise overnight, or between 8 to 12 hours.

  • After the first rise, knead dough again and divide into 6 balls. Roll the dough balls in your palm to make a bun shape. Place the dough balls on a parchment paper lined sheet pan. Allow to rise again for about 30 minutes.

  • Preheat the oven to 350 degrees Fahrenheit.

  • Bring a pot of water to boil and add the 2 tablespoons of baking soda.

  • Boil the dough (I did 2 at a time) for 45 seconds on each side, and place back on the sheet pan until all buns have been boiled.

  • With a knife carve an X into the top of each bun and sprinkle salt on top.

  • Bake for 25 to 35 minutes until outside becomes dark brown. Allow buns to cool for at least 30 minutes before eating.

Notes

Save Money on Grocery Delivery!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!

If you think organic produce is too expensive… think again, and give Misfits Market a look!

Nutrition

Calories: 318kcalCarbohydrates: 58gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 1292mgPotassium: 69mgFiber: 2gSugar: 3gCalcium: 11mgIron: 3mg

Keyword Dairy Free Sourdough Pretzels, Egg Free Sourdough Pretzels, Pretzel Buns with Sourdough Discard, Sourdough Pretzel Buns, Sourdough Pretzel Rolls, Sourdough Starter Pretzels, Vegan Sourdough Pretzel Buns

Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

About the Author: Kelly Jensen

Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (7)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (2024)

FAQs

Is there egg in sourdough bread? ›

In highly processed sourdough sandwich bread, you may find eggs, although that's relatively uncommon. Certain types of sourdough milk bread use both milk and butter. These sweet sourdough breads will often indicate their non-vegan status in their name, making it easy for vegans to identify and avoid them.

Do pretzel buns contain dairy? ›

Soft Pretzel Breads with Benefits

Our PRETZILLA® Burger Buns, Sausage Buns, Slider Buns, and non-filled Bites are certified Kosher by the Chicago Rabbinical Council. These products are pareve, meaning they do not contain any meat or dairy.

What are the allergens in pretzel buns? ›

Panesco Laugen Pretzel Buns 80g (Pre-Sliced)
  • contains. Gluten.
  • free from. Celery, Crustaceans, Eggs, Fish, GM, Lupin, Tree Nuts, Molluscs, Mustard, Peanuts, Sesame Seeds, Sulphur Dioxide.
  • may contain. Milk, Soyabeans.
  • suitable for. Vegetarians, Vegans.

Are sourdough pretzels a healthy snack? ›

Sourdough pretzels also contain fewer calories and less fat and sugar than other snacks. Sourdough pretzels make healthy snacks because they can easily be paired with protein-rich foods like cheese, nut butters and yogurt to keep you fuller longer.

Is sourdough dairy and egg free? ›

Traditional sourdough bread made from 3 simple ingredients (flour, water and salt) is vegan and free from animal products.

What does adding egg to sourdough bread do? ›

But besides the nutritional benefits there are a few other good reasons to use egg in breadmaking. It makes the bread lighter and fluffier. The reason for that is the fat in the yolk that inhibits gluten formation just as any other fat would. This results in a looser dough that can expand and puff up more.

Are pretzels dairy and egg free? ›

At their core, yes, pretzels are technically vegan. But you should still be careful about checking labels, and asking the right questions before you buy the salty snack. “Many store-bought brands of both hard and soft pretzels do not contain eggs or milk, so they would be considered vegan,” says Palmer.

Do pretzel buns contain egg? ›

Pretzilla® Soft Pretzel buns are non-GMO project verified, vegan and kosher certified. Their facilities are free from peanuts and tree nuts and their products do not contain, eggs, fish, shellfish, sesame or coconut.

Are Auntie Anne's pretzels made with dairy? ›

What allergens are found in Auntie Anne's products? Our products contain trace, or intentional amounts, of milk, eggs, wheat, soy, peanuts and tree nuts.

Does Auntie Anne's have eggs? ›

Some of our products contain food allergens and other ingredients that cause food sensitivities, such as milk, eggs, wheat, soy, peanuts, and tree nuts.

What are pretzel buns made of? ›

To make soft pretzel rolls, we use the exact same dough that we use to make soft pretzels. This simple dough comes together with incredibly basic ingredients like water, yeast, butter, brown sugar, salt, and flour.

Are peanut butter filled pretzels dairy-free? ›

Frequently Asked Questions

Our Peanut Butter Filled Pretzel Nuggets are not only a delicious plant based snack, but they are also Certified Gluten Free, Non-GMO Project Verified, corn-free, soy-free, and dairy-free. Yes!

Can you eat too many pretzels? ›

Pretzels don't have many downsides as an occasional snack. Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

What are the healthiest pretzels to eat? ›

1. Best: Fitjoy Pretzels. Fitjoy pretzels are an all-around great choice, as they have no added sugar, a mere 3g of fat, and even boast a gram of protein. Additionally, one serving of Fitjoy pretzels provides 2% of your daily potassium needs which can help maintain a regular heartbeat and prevent potassium deficiency.

Do sourdough pretzels raise blood sugar? ›

Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise.

Does sourdough bread have dairy or eggs? ›

In summary, sourdough bread is inherently dairy-free because it is primarily made from flour, water, a sourdough starter (which is usually dairy-free), and salt. The fermentation process relies on wild yeast and lactic acid bacteria, which are also dairy-free.

What breads are egg free? ›

Most common types of vegan bread
  • Sourdough. A type of fermented bread made from flour, water, salt, and sometimes commercial baker's yeast. ...
  • Pita. A flatbread made from a simple mixture of flour, water, yeast, and salt. ...
  • Ezekiel. ...
  • Ciabatta. ...
  • Baguette. ...
  • Focaccia. ...
  • Kosher bread.
Jun 29, 2023

What bread does not have eggs? ›

The most common vegan bread types are sourdough, Ezekiel bread, ciabatta, focaccia and baguettes. Don't miss our recipe for homemade vegan banana bread!

What allergens are in sourdough bread? ›

ALLERGENS & INGREDIENTS
  • Sourdough Bread Loaf : rye, white flour, salt, contains gluten.
  • Battard: rye, spelt, white, wholemeal flour,salt contains gluten.
  • Boule: rye, spelt, white, wholemeal flour,salt contains gluten.

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