Below aresquatstrength standards based on training logs of 22 074 users ofStrengthLog.
See Also
How Strong are You Really? - All About powerliftingHow Much Should I Be Able to Squat? 2023 GuideFront Squat Standards for Men and Women (lb) - Strength LevelWhat is the average squat?The average squat is 265 lb for men and 154 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users.
Click to change units:
How Much Can the Average Man and Woman Squat?
| Strength Level | Men | Women |
|---|---|---|
| Beginner | 128 lb | 60 lb |
| Novice | 205 lb | 117 lb |
| Intermediate | 265 lb | 154 lb |
| Advanced | 324 lb | 198 lb |
| Elite | 448 lb | 287 lb |
Squat Calculator
Enter your best set below and hit enter to get an estimate of your one-rep max (1RM).
Squat Standards for Men (lb)
By bodyweight.
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 | 80 | 126 | 155 | 175 | 274 |
| 120 | 88 | 139 | 172 | 199 | 308 |
| 130 | 96 | 151 | 187 | 220 | 339 |
| 140 | 103 | 162 | 202 | 240 | 368 |
| 150 | 110 | 172 | 216 | 258 | 394 |
| 160 | 117 | 181 | 228 | 275 | 419 |
| 170 | 123 | 190 | 240 | 291 | 443 |
| 180 | 128 | 199 | 251 | 307 | 465 |
| 190 | 134 | 207 | 262 | 321 | 486 |
| 200 | 139 | 214 | 272 | 335 | 506 |
| 210 | 144 | 221 | 281 | 348 | 525 |
| 220 | 148 | 228 | 291 | 360 | 543 |
| 230 | 153 | 235 | 299 | 372 | 561 |
| 240 | 157 | 241 | 308 | 383 | 577 |
| 250 | 161 | 247 | 316 | 394 | 593 |
| 260 | 165 | 253 | 323 | 405 | 608 |
| 270 | 168 | 258 | 331 | 415 | 623 |
| 280 | 172 | 264 | 338 | 424 | 637 |
| 290 | 176 | 269 | 345 | 434 | 651 |
| 300 | 179 | 274 | 351 | 443 | 664 |
| 310 | 182 | 278 | 358 | 452 | 677 |
Squat Standards for Women (lb)
By bodyweight.
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 | 42 | 90 | 130 | 163 | 203 |
| 100 | 45 | 94 | 134 | 170 | 218 |
| 110 | 48 | 98 | 139 | 176 | 231 |
| 120 | 51 | 101 | 143 | 182 | 244 |
| 130 | 53 | 105 | 146 | 187 | 255 |
| 140 | 55 | 108 | 150 | 191 | 266 |
| 150 | 57 | 110 | 153 | 196 | 275 |
| 160 | 59 | 113 | 156 | 200 | 285 |
| 170 | 60 | 115 | 158 | 207 | 293 |
| 180 | 62 | 118 | 161 | 207 | 301 |
| 190 | 64 | 120 | 163 | 211 | 309 |
| 200 | 65 | 122 | 166 | 214 | 316 |
| 210 | 66 | 124 | 168 | 217 | 323 |
| 220 | 68 | 1266 | 170 | 220 | 330 |
| 230 | 69 | 128 | 172 | 223 | 336 |
| 240 | 70 | 129 | 174 | 226 | 342 |
| 250 | 71 | 131 | 176 | 228 | 348 |
| 260 | 72 | 132 | 178 | 231 | 354 |
What Do The Classifications Mean?
| Beginner | Stronger than 5% of lifters. |
| Novice | Stronger than 25% of lifters. |
| Intermediate | Stronger than 50% of lifters. |
| Advanced | Stronger than 75% of lifters. |
| Elite | Stronger than 95% of lifters. |
Improve Your Squat
- Guide:How to squat with proper form
- Programs:Get stronger in the squat with ourpowerlifting programs.
Other Strength Standards
Squat |Bench Press|Deadlift| Overhead Press
