GITNUX MARKETDATA REPORT 2024
Statistic 1
"The average squat weight for an untrained male is 125 lbs."
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Statistic 2
"The average squat weight for a male beginner is 155 lbs."
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Statistic 3
"The average squat weight for a trained male is 205 lbs."
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Statistic 4
"As males age, their average squat weight decreases. For example, a male aged 60-69 has an average squat weight of 96 lbs."
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Statistic 5
"An elite male lifter at the bodyweight of 165lbs would have an average of squat weight around 345lbs."
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Statistic 6
"The average squat for men aged 20-29 years old is 143.8kg (316.89 lbs)."
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Statistic 7
"The average squat weight for men aged 40-49 years old is 132.2kg (291.44 lbs)."
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Statistic 8
"Novice men can often lift up to 133 % of their body weight."
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Statistic 9
"The average squat weight for an intermediate male lifter is approximately 345 lbs."
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Statistic 10
"The average squat for experienced male lifters is 410 lbs."
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Statistic 11
"Advanced male lifters are expected to squat 1.9 times their body weight."
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Statistic 12
"The average squat weight for advanced male heavyweight lifters is 500 lbs."
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Statistic 13
"For an average western male, basic training results in an average increase of 43.6 lbs in squat weight."
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Statistic 14
"The average squat for a 198 lbs (90kg) man is 231.2kg (509.27 lbs)."
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Statistic 15
"A proficient male lifter at the bodyweight of around 180lbs would have an average squat weight of about 285lbs."
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Statistic 16
"The average squat weight for a male after a year of training is 285 lbs."
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Statistic 17
"The average squat weight increases by 5.5 lbs per week during the first 20 weeks of weight training in males."
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