FAQs
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
What is the most filling food on keto? ›
13 of the best keto foods that keep you full
- Mushrooms are a very filling vegetable. ...
- Sauerkraut is rich in filling fiber. ...
- Coconut yogurt can promote satiation. ...
- Green pesto has an amazing fiber content. ...
- Sardines are incredibly healthy. ...
- Add eggs to your diet . ...
- Make sure you are consuming full-fat dairy.
What is the number one staple on a keto diet? ›
Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.
What are the top 5 keto foods? ›
These are the top 10 keto foods you should include if you're on...
- Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
- Eggs. This affordable protein and fat source is highly versatile. ...
- Cauliflower. ...
- Greens. ...
- Avocado. ...
- Nuts. ...
- Olive oil. ...
- Zucchini.
What should I eat first in the morning on keto? ›
Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.
What foods are 100% carb free? ›
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.
What foods are surprisingly keto? ›
11 surprising foods you can eat on the Keto diet
- Buffalo wings. You might need to customize them first. ...
- Guacamole. Whether it costs extra or not, you can enjoy it. ...
- Pizza. You just need to make a few adaptations. ...
- Chia pudding. ...
- Wine. ...
- Cream cheese. ...
- Bacon. ...
- Pork rinds.
What foods speed up ketosis? ›
Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.
What food is filling but not carbs? ›
36 tasty, low-carb foods that will keep you full and satisfied
- Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
- Broccoli. ...
- Coconut oil. ...
- Eggplant. ...
- Eggs. ...
- Grapefruit. ...
- Greek yogurt. ...
- Green beans.
What fruit is keto-friendly? ›
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.
Can I eat a whole avocado on keto? ›
If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.
What lunch meat is good for keto diet? ›
Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.
What is the best first meal for keto? ›
What to eat in the first week of your keto diet
- Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice.
- Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado.
Can you eat lunch on keto? ›
But with a bit of creativity, we've figured out a ton of easy keto lunch recipes you can enjoy at home or bring to work. From keto-friendly cheese bread and pan-fried salmon to pesto chicken bakes and cauliflower pizza, these easy keto lunch ideas might be low-carb — but they're high on taste.
Should you eat 3 meals a day on keto? ›
There are no limitations or rules about meal patterns. Besides, each individual is different. You only have to be careful not to keep yourself too hungry in between meals. If you do this, you will overeat later.