The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (2024)

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (1)

Why buy a processed syrup laden energy drink when you can make the world’s healthiest energy drink in just a couple of minutes?

All you really need to include in an energy drink is something sweet and something salty to replace missing electrolytes. If you are feeling out of balance after a tough workout this is a good drink to replace those electrolytes. We are talking healthy on this blog so of course we’re going to use unprocessed healthy ingredients and give this energy drink a natural kick to really boost your energy today.

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (2)

Today, I have a cold so I whipped up this drink really quickly and it gave me the energy ready to get my kids fed and dressed before I had chance to get my own breakfast. Now a couple of hours later I actually feel like my cold has lifted quite a lot.

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (3)

What are the ingredients in the World’s Healthiest Energy Drink?

  • This drink contains filtered water, and for an added boost you could replace the water with green tea. For more health benefits and electrolytes, use coconut water instead of filtered water.
  • For natural sugar and to make this energy drink taste amazing, I have included the juice from an orange, lemon and a lime.
  • The honey/ maple syrup provides the sweetness, the sea salt provides the salt.

All other ingredients are optional but highly recommended. They include:

  • There is a bit of coconut oil to balance your blood sugar levels.
  • Vanilla and nutmeg for amazing taste
  • Raw Apple Cider vinegar forraw enzymes and gut-friendly bacteria that promote healing
  • Essential Oils:Yes for an added boost, I included Orange, Lemon, Lime and Mint Essential Oils from Young Living. These help to detox you, energise you and lift your spirits. I only recommend Young Living essential oils as I know they are pure and food grade. Please don’t use any other brand as they may not be pure and may cause you harm. Read more about ingesting oils here. Find out how you can buy therapeutic grade oils at wholesale prices here.

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (4)

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (5)

The World's Healthiest Energy Drink Recipe

Katherine Kyle

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Ingredients

Optional ingredients (but highly recommended for additional health benefits):

  • 1/2 teaspoon coconut oil – Get your coconut oil here
  • 1/2 teaspoons of raw apple cider vinegar – Get your raw apple cider vinegar here
  • 1/2 teaspoon vanilla
  • pinch of nutmeg
  • 2 drops of lemon essential oil Get your food grade oils at wholesale prices here
  • 2 drops of lime essential oil
  • 2 drops of orange essential oil
  • 1 drop of peppermint essential oil makes it taste minty but very refreshing and energising

Get your food grade essential oils at wholesale prices here

    Instructions

    The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (6)

    What do you do to regain your energy when you’re feeling run down? Please comment below.

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    The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (7)

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    • Author
    • Recent Posts

    Katherine Kyle @ Green Thickies

    Founder at Green Thickies

    Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
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    Latest posts by Katherine Kyle @ Green Thickies (see all)

    • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
    • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
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    The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (11)

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    The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (2024)

    FAQs

    The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals? ›

    Combine green tea, cherry juice, coconut water, seltzer, agave and lemon juice in a large glass or container. Stir well or shake and serve over ice; garnish with lemon slices.

    How to make your own energy drink? ›

    Combine green tea, cherry juice, coconut water, seltzer, agave and lemon juice in a large glass or container. Stir well or shake and serve over ice; garnish with lemon slices.

    Is there a clean energy drink? ›

    Virtue Clean Energy. We've redefined what it means to energise. Say goodbye to sugar and artificial caffeine and hello to feel good energy. Made with natural ingredients and super powered by yerba mate, Virtue is the energy drink you can feel good about.

    What is the number 1 healthiest drink? ›

    Healthy Drinks
    • Water is the best choice for quenching your thirst. ...
    • Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks. ...
    • It's generally best to avoid sugary drinks like soda, sports beverages, and energy drinks.

    Who is the number 1 energy drink? ›

    Red Bull

    As of 2020, it's the most popular energy drink in the world.

    What drink gives you the most natural energy? ›

    Drinks
    • Water. Water is the most crucial energizing ingredient on this list. ...
    • Coffee. Coffee is a recognizable energy booster. ...
    • Green tea. Green tea still contains small amounts of caffeine, but it also has compounds that may help reduce oxidative stress and inflammation in the body. ...
    • Yerba maté

    What are 4 ingredients in energy drinks? ›

    The main ingredients of energy/power drinks are caffeine, taurine, glucuronolactone, B vitamins, guarana, ginseng, ginkgo biloba, l-carnitine, sugars, antioxidants, and trace minerals.

    How to make a natural electrolyte drink? ›

    1/4 cup fresh lemon juice. 2 cups water (filtered or raw coconut water) 2 tsbp organic raw honey. 1/8 tsp Himalayan pink salt.

    Are there any questionable unhealthy ingredients in energy drinks? ›

    “The combination of caffeine and added sugars in energy drinks is associated with decreased insulin sensitivity and increased blood sugar, so they may not be a smart choice for those with diabetes,” she continues. Downing an energy drink may also put you at risk for things like: Anxiety. Depression.

    What is the number one ingredient in energy drinks? ›

    The main findings of the current study indicate that all of the energy drinks and energy shots contain caffeine, while the majority of them also contain B-vitamins, sugar, taurine, ginseng, tyrosine, L-carnitine, and electrolytes.

    What energy drinks are FDA approved? ›

    Energy drinks are considered “dietary supplements” which are not required to have FDA approval before production or sale. The FDA does not regulate the amount of caffeine and other stimulants found in energy drinks.

    Is there an actually healthy energy drink? ›

    There is no industry standard for "healthy," so many energy drinks that claim to be healthy can still pose health risks. Drinks with less sugar are better, but some of the so-called "healthy" choices still contain added sugar – it's just organic cane sugar or honey rather than glucose or high fructose corn syrup.

    What is the most unhealthiest energy drink? ›

    13 Of The Unhealthiest Energy Drinks You Should Avoid At All...
    1. Rockstar. Rockstar. ...
    2. Bang. Bang Energy. ...
    3. Full Throttle. Full Throttle. ...
    4. Monster Energy. Monster Energy. ...
    5. 5-Hour Energy. Living Essentials. ...
    6. NOS Energy. NOS Energy. ...
    7. Spike Hardcore Energy. Spike Energy. ...
    8. Red Bull. Red Bull.
    Mar 16, 2024

    What is a healthy alternative to Red Bull? ›

    Instead of drinking an energy drink like Monster or Red Bull, opt for a cup of matcha, green tea, yerba mate, kombucha, freshly squeezed juice, or a beverage mixed with a greens powder. These will make you feel much healthier and less jittery.

    Is Red Bull healthier than Monster? ›

    Calories: Compared to Monster's whopping 298 calories, one Red Bull contains just 210 calories. While both are high in calories for a single beverage due to the high sugar content, Red Bull is the slightly better option. Caffeine: Red Bull contains a lower amount of caffeine than Monster.

    Is Celsius healthier than Red Bull? ›

    The largest nutritional difference between Red Bull and Celsius is the caffeine and sugar levels. A can of Celsius is 10 calories and contains none of the sugar carbs Red Bull does; instead, Celsius uses 2.5-times the caffeine (80mg vs. 200mg) in each can.

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