Vertical Leg Press Standards for Men and Women (kg) - Strength Level (2024)

FAQs

Vertical Leg Press Standards for Men and Women (kg) - Strength Level? ›

The average Vertical Leg Press weight for a female lifter is 143 kg (1RM

According to various sources, the average leg press weight for a guy falls within the range of 425 lb to 499 lb (193 kg to 226 kg) for 1 rep max (1RM) performances. This level of performance often classifies an individual as intermediate, showcasing impressive strength compared to the general population.

The average Sled Leg Press weight for a female lifter is 310 lb (1RM).

What is the average Single Leg Press? The average Single Leg Press weight for a female lifter is 80 kg (1RM).

The average Vertical Leg Press weight for a female lifter is 143 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Vertical Leg Press? Female beginners should aim to lift 44 kg (1RM) which is still impressive compared to the general population.

According to legal manual handling guidelines, the maximum safe lifting weight for a woman is 16kg. And for men, the maximum safe lifting weight is 25kg. But, these factors will vary based on a number of factors.

The starting weight of a leg press machine is generally around 50-150 lbs. including the weight sled or footplate. This widely depends on the type of leg press machine, as well as the make and model, as each one has different specifications and sizes.

Prolific world record setter William Cannon drew on all his strength to complete a full leg press with the heaviest amount of weights ever used by one person. He recently achieved a 1,120kg leg press using both legs, as well as successfully pushing 410kg with only his right leg and 400kg with his left leg.

So you're actually only lifting roughly 70% of the weight on the machine.

What are good leg press numbers? ›

This test requires the athlete to complete as many leg presses as possible with no rest. The assistant loads the barbell with a weight close to the athlete's one repetition maximum load. The assistant uses the maximum load calculator to determine the athlete's 1RM.

Increased challenge: The vertical position creates a more challenging workout, engaging additional stabilizer muscles and core strength.

For more experienced lifters, a 500-pound leg press may be considered ideal. The goal is progress, after all.

The mean leg extension values were; 143.3±5.7 (kg), 145.6±12.6 (kg) in defense, 138.7±13.5 (kg) in midfield, 135.0±12.2 (kg) in striker. The mean leg press values were; 285.0±21.7 (kg) in goalkeeper, 295.6±16.3 (kg) in defense, 288.7±17.4 (kg) in midfield, 289.3±19.8 (kg) in striker.

For Joe Average, it's ginormous. But for a heavy lifter (200 kg squat and over), 400 kg leg press is for fun, 500 kg is accessory exercise, 600+ is workout. So, depending where you are, it can be exceptionally rare, or pretty common.