The world is full of cultures and foods, and people say one of the best ways to travel is by trying different cuisines. It can, however, be overwhelming figuring out which cuisine helps us stay in line with our healthy eating while also offering variety. Take a look at this article to know about the top 10 healthiest world cuisines and foods you can find globally, showcasing the healthy variety of new and tasty foods to introduce into your diet.
Healthiest Cuisines in the World
Here are the top 10 healthiest cuisines you can introduce in your diet.
1. Japanese
Japanese culture tends to eat well in small portions with colorful vegetables and they strive to eat very healthy and using seasonal ingredients and flavors. The cuisine involves a lot of green vegetables such as cabbage, negi (green onion), and nasu (eggplant) and their diet is rich in Omega-3 fats, calcium, magnesium, iron, zinc, copper, and antioxidants.
2. Indian
Indian food is high in both grains and fiber and the cuisine incorporates healthy fat found in legumes in addition to many health boosting spices and herbs that lower blood pressure and provide anti-inflammatory benefits. The diet is rich in protein, carbohydrates, vitamins, calcium, omega-3, zinc, iron, and more. And to make your Indian food even healthier, just stay away from eating too much white rice, and opt instead for a healthier whole grain.
3. South Mediterranean (Italian and Greek)
Most of their dishes are rich in olive oil, which has been shown to be great for heart health. The Mediterranean diet is a great way to decrease any inflammation in the body caused by diseases while also being a good way to lose weight since it’s loaded with good saturated fats, vegetables, which bolster health and metabolism.
4. Korean
Korean cuisine includes a variety of great healthy vegetables and most Koreans eat a vegetable with every meal. One of their main dishes Kimchi contains cabbage, radish, and ginger; it is also fermented and loaded with probiotics for better gut health.
5. Ethiopian
Ethiopian cuisine is made up of grains, spicy peppers, lentils, cabbage, kale, tomato, lamb, and eggs. One popularly healthy Ethiopian food is called injera, which is bread very high in both fiber/protein and another dish is lentil edamame soup, high in fiber content which is great for dietary purposes such as irregular bowel incontinence.
6. Nordic Scandinavian
The Scandinavian diet is considered to be one of the healthiest diets in the world, and it is quite simple to prepare. Danish cuisine is highly nutritious and is rich in vitamins, minerals, proteins, poultry, and fish. They also include fish like Herring and Salmon into their meals which are high in Omega-3s.
7. Vietnamese
Most Vietnamese cuisine is low in fat and it contains a variety of vitamin-enriched vegetables in dishes such as Pho, a soup jam-packed with flavorful vegetables with your choice of either pork, beef, or chicken.
8. Lebanese
Lebanese cuisine has much in common with Greek food and is often considered the home of the world’s favorite healthy dip option — hummus. Besides hummus and pita, some other healthy options to add to your list include tabbouleh, labneh, shakshouka, and mujadara.
9. Thai
Thai cuisine is typically low in saturated fat and is cooked with lean meats. Many dishes are high in fiber and protein, consisting of tofu, eggs, leafy green vegetables, and carrots. Thai diet is rich in Omega-3, natural antibiotics, calcium, vitamins, and tons of minerals and the cuisine is usually cooked with coconut oil/coconut milk and is usually very spicy, increasing metabolism.
10. Spanish
This cuisine includes a lot of dried fruits and nuts, which are high in fiber content. Known for their small dishes called tapas, they consume a lot of olive oil, sardines, chickpeas, and chicken in their meals.
Conclusion
Nearly every cuisine offers healthy options, as long as you know what to look for. Try out the nutritious options listed above, and don’t be afraid to explore cuisines from other cultures as well.
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Source: Healthline, Culture Trip
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
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Published on January 23, 2023
