22 Easy Heart-Healthy Snacks You'll Want to Make Forever (2024)

FAQs

What are easy healthy snacks? ›

Studies have found a handful of nuts each day may lower the risk of heart disease. Nuts are also an integral part of the Mediterranean diet, which may protect against strokes and heart attacks.

A piece of fruit

Portable, easy-to-eat fruits include apples, pears, grapes, grapefruit, and oranges. A small container of berries can be a great, satisfying snack when you're on the go. Fruit contains fiber and minerals and makes a great small snack. To make it more satisfying, pair your fruit with nuts or yogurt.

Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose low-sodium products.

Rather than reaching for snacks that contain lots of saturated fats, sugar, and salt, consider snacking on whole foods. This includes fruits and vegetables, nuts, seeds, and whole grains. These healthy snack options can add fiber, antioxidants, minerals, and vitamins to your diet and improve your overall heart health.

What crackers are good for the heart? ›

Look for crackers that list whole wheat or another whole grain as the first ingredient and be mindful of sodium and added sugar in crackers. Pair whole-grain crackers with hummus for some extra fiber, a little plant-based protein and healthy fats.

Canned vegetables that are low in sodium. Frozen vegetables without added butter or sauces, like broccoli or cauliflower. Fresh fruits like apples, oranges, bananas, mangoes, guava, and papaya. Canned, frozen, or dried fruit without added sugars.