Squat Standards for Men and Women (lb) - Strength Level (2024)

FAQs

Squat Standards for Men and Women (lb) - Strength Level? ›

The average squat is 265 lb for men and 154 lb for women.

The average squat is 265 lb for men and 154 lb for women.

No matter what comes afterward, 225 in the squat or deadlift is a respectable milestone for any non-powerlifter, amateur athlete, or weekend warrior. A 200-plus deadlift is also a tough but realistic goal for most fit women.

Back Squat Goals for Every Fitness Level

Intermediate (1 to 3 years): 1.25 to 1.5 times your bodyweight. Advanced (3+ years): 1.75 to twice your bodyweight.

Conclusion. In conclusion, squatting 135 kg (300 lb) can indeed be impressive, depending on factors like your body weight, gender, age, and training experience.

Squatting 500 lbs is a milestone many lifters aspire to reach. While it may seem daunting, with the right approach and understanding, it's a goal that can be achieved. Here's a breakdown of what it takes to reach this impressive squatting milestone.

The average Squat weight for a female lifter is 161 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Squat? Female beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.

#KOTL #kingofthelifts #powerlifting #powerliftingmotivation #squat #strongman.

To the general population squatting your bodyweight is probably impressive. Average gym rats will respect squatting 1.5–2x bodyweight, and for reps is definitely an achievement. 2.5x bodyweight is getting serious, and if done for reps is a real expression of strength.

Is a 2x bodyweight squat impressive? ›

If you're a CrossFit athlete striving to hang with the best in the world, then a double bodyweight squat is an appropriate goal. Or if we were to put a number to it, elite CrossFit females should strive to be able to back squat 300 pounds with their male counterparts looking to be able to squat at least 415 pounds.

How Many Squats Should You Do a Day? While doing squats daily probably won't hurt you (unless you're doing millions of them and/or holding heavy weights while squatting), a better goal would be to aim to do three sets of 10–20 repetitions at least three times per week.

For example, a male aged 60-69 has an average squat weight of 96 lbs. An elite male lifter at the bodyweight of 165lbs would have an average of squat weight around 345lbs. The average squat for men aged 20-29 years old is 143.8kg (316.89 lbs).

With just a couple months of practice, the average man has 1-rep maxes of: 225 pounds on the back squat. 175–185 pounds on the bench press. 285 pounds on the deadlift.

So if you are able to do 6 reps of 225 lbs for your heaviest set, then your one rep max would be approximately 261 lbs. Obviously this is only an estimate, and the actual number may be slightly higher or lower in real life.

Squatting 500 lbs is a milestone many lifters aspire to reach. While it may seem daunting, with the right approach and understanding, it's a goal that can be achieved.

To the general population squatting your bodyweight is probably impressive. Average gym rats will respect squatting 1.5–2x bodyweight, and for reps is definitely an achievement. 2.5x bodyweight is getting serious, and if done for reps is a real expression of strength.

Generally, a 315 squat means you're no longer intermediate and you've entered the world of advanced lifters.

To put it in perspective, for the average gym goer this weight is a lofty goal, well beyond the standard fitness requirements. In competitive circles like powerlifting a 405 lbs squat can be a competitive entry point in certain weight classes, but for others it's a stepping stone to heavier lifts.