Subway Sweet Onion Sauce Recipe (2024)

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Easy Subway sweet onion sauce recipe made from scratch within 15 minutes. If you love sweet onion sauce at Subway, this recipe is for you!

Subway Sweet Onion Sauce Recipe (1)
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  • What to eat with Sweet Onion Sauce
  • Is this Sweet Onion Sauce Healthy
  • Sweet Onion Sauce Ingredients
  • How to make Subway Copycat Sweet Onion Sauce
  • How to store
  • FAQ
  • Recipe
  • Comments

Subway is a popular fast-food restaurant chain that specializes in sandwiches and salads.

Sweet onion sauce is one of their signature sauce on the menu, which is a sweet and tangy onion-flavored condiment mainly added to subway sandwiches or as a salad dressing.

The recipe I am sharing is very close to what you would get at Subway restaurants. It has the perfect balance of sweet and tangy flavors. I always make this subway sweet onion teriyaki sauce to pair my Subway-style dinner - especially with chicken teriyaki sandwiches.

This easy, inexpensive, homemade Subway's sweet onion sauce/dressing recipe is so useful when you are at home and want to enjoy a copycat subway experience.

This sweet onion sauce is

  • vegan
  • gluten-free
  • preservative-free
  • oil-free
  • & kid-friendly

What to eat with Sweet Onion Sauce

Sweet onion sauce pairs very well with tuna, chicken, or turkey subs. However, you can use this sauce for so much more:

Spread: Use It as a spread on bread or your favorite sandwiches.

Salad dressing: Drizzle on salad to give the salad a flavor boost.

Dipping sauce: Excellent dipping sauce for roasted, grilled, or fried veggies, fish, or chicken.

Marinade: Use as a marinade for meat, chicken, and fish.

I also love using mine with chips, french fries, baked potato, paratha, and pita bread. Here are some of the great recipes that work with sweet onion sauce.

  • Paneer Pakora
  • Aloo Bonda
  • Grilled Potato wedges
  • Paneer Potato Balls
  • Chicken Fry
  • Gobi Pakora
  • Watermelon Mango Salad

You can also check our Mayo Ketchup Sauce

Is this Sweet Onion Sauce Healthy

It is a far better alternative than store-bought sauces in terms of fat and sodium content. But it contains sugar. So, eating moderately is usually fine.

Sweet Onion Sauce Ingredients

The ingredients used in this sauce are simple and fresh. Once you have got all the ingredients ready it just takes minutes to come together. Here's all you need:

Subway Sweet Onion Sauce Recipe (2)

Onion: any sweet variety; Some popular sweet onion varieties include Walla walla, Texas sweets, Maui, and Vidalia. White or yellow onion will work as well.

Garlic: just a touch of fresh garlic to enhance the flavor. If fresh garlic is not available, you can use garlic powder instead.

Vinegar: plain white distilled vinegar and balsamic vinegar.

Granulated sugar: you can also use brown sugar.

Cornflour: cornflour or cornstarch to thicken the sauce. Arrowroot flour, tapioca flour/starch, or potato starch also work fine;

Black pepper powder: I recommend using freshly ground black pepper;

Nigella seed(also called kalonji): available in Asian grocery stores. It tastes like oregano and onion mix. It adds a hint of extra flavor. I like the flavor, but you can choose to skip it;

Lemon juice: fresh;
Salt: I use regular table salt.

Water: cold filtered water;

How to make Subway Copycat Sweet Onion Sauce

Making your sweet onion sauce is pretty simple. It only requires a handful of ingredients and takes 15 minutes or less.

  • First, peel the onion and garlic, roughly chop them, and blend until smooth. Squeeze the juice using a muslin cloth and transfer to a pan or pot.
  • Heat the pan. Add in water, sugar, salt, white vinegar, balsamic vinegar, black pepper, and nigella seeds, and bring the mixture to a boil until the sugar dissolves.
Subway Sweet Onion Sauce Recipe (3)
  • Whisk ¼ cup water and cornflour together in a bowl, and make a slurry. Add cornflour slurry and stir continuously over medium flame until the sauce thickens and looks glossier.
  • Remove from heat and add lemon juice. Stir to mix and allow the sauce to come to room temperature. Store in an airtight container in the refrigerator and use when needed.
Subway Sweet Onion Sauce Recipe (4)

How to store

Let it cool, then transfer it to an airtight container and this subway sweet onion sauce stay fresh in the refrigerator for up to 5-7 days. I would not recommend freezing it.

FAQ

Where can you buy Subway sweet onion sauce?

It is not possible to buy Subway sweet onion sauce, as it is unavailable for sale. While you can get similar kinds of sweet onion sauce or dressing of other brands at most of the major grocery store chains, including Walmart.

If you try the recipe, please take a moment to leave a comment and rating. I love hearing from you and it also helps other readers who are thinking of making the recipe.

Recipe

Subway Sweet Onion Sauce Recipe (5)

Subway Sweet Onion Sauce Recipe

Subway copycat sweet onion sauce recipe at home from scratch within 15 minutes. An easy, vegan, gluten-free, oil-free, recipe.

Print Pin Rate

Course: Condiment, Sides

Cuisine: Global

Keyword: Subway sweet onion sauce recipe, Sweet onion sauce

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 1 cup

Calories:

Author: Geetanjali

Equipment

  • Blender or grinder, Measuring cups & spoons, Pan or pot, A spatula

Ingredients

  • 1 medium-size onion
  • 2 garlic cloves
  • ¾ cup water plus ¼ cup water
  • cup granulated sugar
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon white vinegar
  • ¼ teaspoon nigella seeds/kalonji
  • ¼ teaspoon black pepper, freshly ground or to taste
  • ¼ teaspoon salt or to taste
  • 2 teaspoon cornflour/cornstarch
  • ½ teaspoon lemon juice, fresh

Instructions

  • Peel the onion and garlic, roughly chop them, and blend until look smooth. Squeeze the juice using a muslin cloth and transfer to a pan or pot.

  • Heat the pan. Add in water, sugar, salt, white vinegar, balsamic vinegar, black pepper, and nigella seeds. Bring the mixture to a boil until sugar dissolves.

  • Whisk ¼ cup water and cornflour together in a bowl, and make a slurry.

  • Add the cornflour slurry and stir continuously over medium flame until the sauce thickens and looks glossier.

  • Remove from heat and add lemon juice. Stir to mix and allow the sauce to come to room temperature.

  • Store in an airtight container in the refrigerator and use when needed.

Notes

Be sure to give the sauce a taste test to avoid over-seasoning.

Ingredient notes:

Onion: any sweet variety; Some popular sweet onion varieties include Walla walla, Texas sweets, Maui, and Vidalia. White or yellow onion will work as well.

Garlic: just a touch of fresh garlic to enhance the flavor. If fresh garlic is not available, you can use garlic powder instead.

Vinegar: plain white distilled vinegar and balsamic vinegar.

Granulated sugar: you can also use brown sugar.

Cornflour: cornflour or cornstarch to thicken the sauce. Arrowroot flour, tapioca flour/starch, or potato starch also work fine;

Black pepper powder: I recommend using freshly ground black pepper;

Nigella seed(also called kalonji): available in Asian grocery stores. It tastes like oregano and onion mix. It adds a hint of extra flavor. I like the flavor, but you can choose to skip it;

Lemon juice: fresh;

Salt: I use regular table salt.

Water: cold filtered water;

Subway Sweet Onion Sauce Recipe (2024)

FAQs

What is Subway's sweet onion sauce made of? ›

WHISK sauce ingredients together in a small saucepan (1 cup plus 2 tablespoons granulated sugar, 1/2 cup plus 1 tablespoon cold water, 6 tablespoons white vinegar, 1 1/2 tablespoons red wine vinegar, 1 tablespoon arrowroot powder, 1 tablespoon minced onion flakes, 2 1/2 teaspoons Dijon mustard, 2 1/2 teaspoons mustard ...

What happened to Subway's sweet onion sauce? ›

Yes, Subway unfortunately discontinued its sweet onion sauce and replaced it with sweet onion teriyaki sauce. The good news is you'll be able to make your own Subway sweet onion sauce by following this simple recipe! Do I have to strain the sauce? No, you don't have to strain the sauce.

Does Subway sweet onion sauce have poppy seeds? ›

Now, you can bring the better choice home with Subway Sweet Onion Teriyaki Sauce. Crafted with ginger, poppyseed and green onion, this sandwich dressing delivers a familiar, delicious flavor to your dinner table.

Is Subway sweet onion sauce healthy? ›

Some of the most popular Subway sauces, like Sweet Onion sauce, are high in sugar. A serving has 8 grams of sugar, which doesn't sound like a lot, but is actually about 2 teaspoons. Subway Honey Mustard sauce has 4 grams of sugar per serving, or about 1 teaspoon. These two sauces are also the highest in carbs.

What does sweet onion sauce contain? ›

Ingredients:Tomato paste, cane sugar, distilled vinegar, apple cider vinegar, water, Worcestershire sauce from concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, celery seed, tamarind extract, natural flavor), mustard seed, salt, Vidalia® onions, onions, ...

Does Subway sell sweet onion sauce? ›

Three of the new retail sauces – Sweet Onion Teriyaki, Roasted Garlic Aioli and Baja Chipotle – are inspired by guests' in-restaurant favorites, and we've added an exclusive flavor to this collection with a Creamy Italian MVP, a new twist on Subway's MVP Parmesan Vinaigrette®,” said Paul Fabre, Senior Vice President, ...

Can you buy Subway's sauces? ›

The four sauce flavors – Sweet Onion Teriyaki, Roasted Garlic Aioli, Baja Chipotle and Creamy Italian MVP are debuting at grocery stores and retailers across the country. "Subway fans love our signature sauces.

Does Subway sell their sweet onion teriyaki sauce? ›

Now, you can bring the better choice home with Subway Sweet Onion Teriyaki Sauce. Crafted with ginger, poppyseed and green onion, this sandwich dressing delivers a familiar, delicious flavor to your dinner table.

Which company sauce does Subway use? ›

On Wednesday, Subway announced a new partnership with T. Marzetti Company, a specialty foods manufacturer, to bring the chain's sauces to grocery stores across the U.S., And it's all in time for the end of National Sauce Month, a very real holiday that we've apparently been celebrating all March long.

What onions does Subway use? ›

The decision to switch was a "significant investment" for the chain because red onions are pricier than their yellow relatives, he said. The same held for Subway, which changed to red in 2003.

What oil does Subway use? ›

At Subway, palm oil is used as a sub-ingredient in several of our ingredients due to its desired baking characteristics and in support of our initiative to eliminate added trans fats.

Is Subway healthy? ›

Plenty of healthy options exist at Subway, but less-balanced choices do, too. Certain meats contain hard-to-pronounce additives, excess sodium, and unhealthy fats. Other items include added sugar.

What is the unhealthiest meal at Subway? ›

We note for added condiments and cheese in our listing.
  1. Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories).
  2. Chicken Bacon Ranch Melt With Cheese (570 calories). ...
  3. Big Philly Cheesesteak (550 calories). ...
  4. Meatball Marinara With Cheese (530 calories). ...
  5. Spicy Italian With Cheese (530 calories). ...

What is the healthiest thing to eat at Subway? ›

The Healthiest Subway Options
  • Grilled Chicken No Bready Bowl (with Baja Chipotle Sauce) ...
  • 6-inch Roast Beef. ...
  • Veggie Patty Salad (with Creamy Sriracha) ...
  • 6-inch Rotisserie-Style Chicken (with Smashed Avocado) ...
  • Oven Roasted Turkey Wrap. ...
  • Black Forest Ham, Egg White & Cheese Flatbread. ...
  • 6-inch Titan Turkey.
Jan 18, 2024

What is the unhealthiest Subway bread? ›

Italian Herbs & Cheese The Italian Herbs & Cheese bread is one of the unhealthiest options at Subway. While this bread packs lots of flavor, it's high in fat and sodium. On the bright side, it does have a decent amount of protein and vitamins, which may be worth the extra flavor punch.

What is Subway's sweet onion teriyaki? ›

This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot & toasted on freshly baked bread with a taste so big, you won't believe it has less than 6g of fat! Some items may not be available in all markets.

What is the healthiest sauce at Subway? ›

Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free. The 6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections.

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